Monday, January 04, 2021 2 comments
Ok. Getting a full picture of my starting point is difficult at best. In an effort to declutter my house I was working on my linen closet. I am 5 foot tall so I was standing on a step stool right in front of my bathroom sink and mirror. What I ... Read more
My compelling reason to get in shape.
Tuesday, December 29, 2020 2 comments
Ever heard someone say I am tired of being tired. That is where I am. I have no energy and it is the one thing that seems to hold me back. I have many reasons to lose weight and get in shape, but the compelling one is I want the energy and driv... Read more
14 day keto, no cheating!!
Sunday, March 03, 2019 3 comments
Just want to say thanks to God for bringing me this far. I feel great, I have a long way to go, but I know I will get there. Tuesday is my next weigh in I can hardly weight!! I faced a challenge yesterday, but I planned ahead what I would be ... Read more
Day 11 Keto, getting better every day.
Thursday, February 28, 2019 2 comments
Good Morning, Yesterday I had my eyes opened in more ways than one. I got my new glasses yesterday!! First time in way too many years. I like them and it is so good to be able to see my computer screen!! A boost to the self esteem too, ... Read more
Some days are just better than others.
Tuesday, February 26, 2019 3 comments
The first few weeks of any diet or exercise program is likely to be a roller coaster ride of emotions. The highs and lows will make you crazy if you let it. Currently I am doing my best to take it one day at a time, after all today is the only... Read more
The scale is the devil....
Monday, February 25, 2019 5 comments
Ok, 8th day keto. No cheating at all, drank oceans of water, did my exercise everyday but Sunday (my planned rest day) only to discover that the scale is the devil. So trying not to be discouraged, shouting mantras in my head. Just water reten... Read more
keto day 5
Friday, February 22, 2019 2 comments
This started as an experiment, do it for 21 days to see what you can do when you apply yourself and all your resources. It is evolving into a journey that will see me through to the maintenance phase this time. I am still going to give myself... Read more
keto day 4
Thursday, February 21, 2019 3 comments
All is well in the land of keto. Something inside me has shifted. I am resolved to not cheat and it is working. I feel in my soul that I am taking the journey to the end this time. I keep doing a mental high 5, each time I make the better ch... Read more
keto day 3
Wednesday, February 20, 2019 1 comments
Still doing well. Stayed within my macros, exercised 21 minutes, drank 3/4 of a Gallon of water. I know this is still early, but I am trying to build my inner strength and keep my thoughts going on a positive track, but I feel like I have reac... Read more
Keto day 2
Tuesday, February 19, 2019 1 comments
Yesterday went so well, was good with all my macros for keto. Drank a gallon of water. and did 20 mins of aerobics. Success happens one day at a time. Do your best to be your best today and then repeat tomorrow. Keep moving and being productiv... Read more
1st day keto
Monday, February 18, 2019 0 comments
First day on the keto diet. This is an experiment, 21 days to start. Let's see how this works when you commit to not cheating, getting in some exercise and being full fledged keto. My win for today so far is changing over from regular creamer... Read more
I want to do and be better, but am I worthy?
Wednesday, June 28, 2017 4 comments
Struggling with self worth, logic says that I am worthy of all the good things that come my way. I can give you 100 or more reasons why I deserve to do better and be the best person I can be at this time in my life. Unfortunately, the gir... Read more
Day by day
Wednesday, May 10, 2017 3 comments
I am so happy to be back on Sparkpeople, While I don't always have time to write, ask my facebook friends, lol, I do try to check in every day or so. Monday I was feeling like I needed some help and I came on here and blogged, the responses I ... Read more
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