Time to Shake Up the Workout Revised - Finally!!!
Monday, July 22, 2019 3 comments
I am such a fuddy duddy at times and this is what I need to do to get my blood moving again. I made a new schedule for my strength training. I will do it on Monday, Wednesday, sometimes Thursday and Saturday. All the rest are cardio days and S... Read more
My new Favorite Workouts - RefitRev on YouTube
Tuesday, January 22, 2019 1 comments
In my search for some Meghan Trainor videos, I found RefitRev. I had so much fun and their enthusiasm is quite contagious. When I first did the workout to "This Is Me" I actually shed tears. That is a song from "The Greatest Showman" and its m... Read more
December 6 2016 - Talk to Judi to make her get back in the game of life!!!
Tuesday, December 06, 2016 7 comments
Motivation for today is you need to move to get rid of the pain. Judi - What pain are you talking about?! Judith - Oh so we are going to play the "dumb" card? Judi - Yes we are!! Judith - You have been doing the barest of minimums ... Read more
Dear Judi of the future...
Sunday, January 20, 2013 5 comments
Natural Remedies By Judi
Saturday, January 12, 2013 3 comments
Good Morning Boys and Girls, I am going to tell you about a natural remedy or two that I have learned from my mom, and other people that have been in my life. I first want to throw out the disclaimer that even though this may work for me and my... Read more
If "Weight" Didn't Exist How to tell if this exercise and diet thing is working...
Thursday, December 06, 2012 8 comments
If there were no such thing as "weight", OMG!! Party time!! I would weigh over 200lbs and I would not notice that it takes FOREVER to loose a pound or for that matter care!! My weight would not be a part of ME!! Get thee behind me Satan!!! ... Read more
Thanksgiving Weekend - 4 Days off!!
Saturday, November 24, 2012 5 comments
Well I made it thru turkey day and did not overeat. I had a light meal and still eating light the entire weekend. I spent the entire weekend alone. My husband had to work and I didn't. i go back to work on Monday. ... Read more
How has my fitness Journey been so far?
Monday, November 12, 2012 5 comments
In SparkCoach I was asked the question about my fitness journey so far. It has been interesting to say the least. I am easily bored, so I when a routine bored me I had to find one that didn't. I left out alot in the narrative below but for the... Read more
Saturday is my Quiet Day
Saturday, November 03, 2012 3 comments
I look forward to Saturdays, I walk my dogs at 6AM and then go back to bed and I am back to sleep by 7:30 at the latest. Ahh and today was no different. I really love taking it easy on Saturday. It is so nice not to do anything except take car... Read more
Fun Exercise Video from YouTube
Saturday, October 27, 2012 4 comments
Beyoncé: "Move Your Body" [Full Workout Routine] http://www.youtube.com/watch?f
Np6k&NR=1 I was doing my surf thing and came upon this fun dance video. It is for kids but I am a kid at heart so I felt that ... Read more
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