100,000-149,999 SparkPoints 110,440


Checking in at the end of 2019
Tuesday, December 31, 2019      7 comments

Everyone is so nice to wish me well as a spark motivator. I feel like such a fraud! I have not been logging in. I was tracking my exercise very steadily, but stopped that! And don’t get me started about holiday eating. I need to remember my “Spa... Read more
Beck Trek: I'm still here!
Wednesday, October 07, 2015      10 comments

Hi Team, I am on my own path, but still really happy to have started along this trek with you all. I have lost at least six pounds (maybe more depending on what you count as the "starting weight"), so I feel confident that it is OK to take my ... Read more
Eating mindlessly
Monday, September 28, 2015      11 comments

Tonight, for the first time since the Beck Trek started, I ate a bunch of food without planning or taking a portion out of a container or "caring" what I ate or trying to answer sabotaging thoughts. It has been a long weekend, lots of famil... Read more
Beck Reboot: Coach Homework: What worked before
Tuesday, September 22, 2015      7 comments

Beck Reboot: Coach Homework: What worked before I am still working on the Beck Reboot, but I am not moving exactly along the daily path. I have not actually started my "diet" yet, which is because I am still designing my eating plan. It wil... Read more
(Beck) My weight since I started SP and Beck in Mar 2008
Saturday, September 19, 2015      9 comments

I decided to look at my weight history. Not the one since I was born! LOL. Which I have done before, believe me! But just the history since I started Beck and joined SP. Very interesting. I am going to work on understanding what life events caus... Read more
Beck: About Hunger and Desire to Eat
Tuesday, September 15, 2015      4 comments

I notice that I do not think much about eating while I am tutoring. But when I am done, I am suddenly hungry. Also, I was busy during the mornings the last two days for the Jewish New Year, and even though my lunch was later than usual, I was no... Read more
Beck Update: (Not a particular "day")
Tuesday, September 15, 2015      5 comments

I am pasting here something that I just emailed to my remote coach, Gwyn. (I also have an email out to Sylvia, my local coach, to set up a few sessions.) This is what I am thinking about Beck right now. I am resisting getting started on a p... Read more
Beck Update: Days 1 through 6 done. Looking ahead too.
Saturday, September 12, 2015      6 comments

I already blogged about Day 1, reasons for losing weight. For Day 2, the diet, I wrote a lot, but it was early planning. I have continued to fine tune my ideas. I wrote a list of allowable foods for breakfast, lunch, dinner, snacks, along w... Read more
Beck: Back from my trip
Friday, September 11, 2015      4 comments

Hi Beck Trekkers! I did a little bit of Beck work on the airplane, but it is time for me to get serious. Tonight I will blog about each day that I have done. I am still not "on my diet" but I did not gain weight on the trip. I actually lo... Read more
Beck Day 1: Advantages of Losing: My Response Cards
Tuesday, September 01, 2015      5 comments

I have checked over my response cards including the ARC, reasons I want to lose weight. I have made a few changes. A long time ago, I taped together two index cards to make a sleeve for carrying around my cards. I love having that in my purse. ... Read more
Beck: Plans while away
Monday, August 31, 2015      7 comments

Hi Friends, I am going on a trip Wednesday morning. Until then, I am tutoring a lot and also moving away tons of stuff because we are having a painter while I am gone! Not to mention packing for the trip! So I am a little overwhelmed, and... Read more
Beck: Sit down to eat (day 3)
Sunday, August 30, 2015      11 comments

I have always thought that I do this in general but I remember the first time through, I really noticed how much I just pop something into my mouth. Starting today, I am doing this important step of Beck. I got through today without any tro... Read more
Beck: Food Plan, a little out of order (day 2)
Sunday, August 30, 2015      5 comments

Today I want to share my diet plans. I am crashing together a few of the early tasks. I have reviewed my reasons to lose weight and I want to tweak them a little before I share them. They are similar to my earlier reasons that worked for me. Now... Read more
(Beck) Today's eating insanity!
Sunday, August 30, 2015      11 comments

I was very glad that I am not yet on a particular eating plan because this would have been difficult. I was at a Bar Mitzvah, and the food for both the kids and the adults was a fun food buffet. So my choices were taffy apple salad, italian beef... Read more
Beck Progress
Wednesday, August 26, 2015      8 comments

Still working on the foundation laid in Chapter 2. I now have a coach. Gwyn (also from this ReBoot group) and I are going to coach one another. I also have thoughts of contacting my old coach Sylvia who I hired when I went through Beck before. I... Read more

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