10,000-14,999 SparkPoints 11,843


Voted Popular Blog Post: View All Popular Posts What would you do with a Clean Slate
Thursday, November 09, 2017      190 comments

So here it is.. A Clean Slate. A Perfect Opportunity to fill it with whatever you would like. I've struggled so much over the last 3 years on ga... Read more
2014 my best year... 2017 a year of refocusing
Wednesday, November 08, 2017      7 comments

In 2014 I turned 50. I was obsessed with not turning 50 and being over 200 and on meds. I achieved my goal, dropped down to 184, and then I don't know. I guess it never occurred to me to make a plan for achieving my goal, or at least getting re... Read more
May 2017 - Sharing the Struggle
Saturday, May 13, 2017      2 comments

I find a lot of support in sharing the struggle of achieving good health and weight loss. The day to day wins, and losses. In knowing that their are others that appreciate what I'm going through and have been there or are there. I had ... Read more
April Reset
Sunday, April 30, 2017      5 comments

It's been a very long time since I've been able to get myself back on any kind of good health track. Early this year my boss challenged me to make a commitment to take care of myself. It was a heartfelt conversation and one geared toward good h... Read more
Comfort Zone to End Zone
Sunday, September 04, 2016      7 comments

I've been off my groove for 2 years now. Trying several different times to get back on track etc. Not being able to figure out how I fell so hard. Thanks to Beth Team Indy, who really brought some light on my struggles. She said it's a Comfort... Read more
Keep on Swimming - Keep On Swimming
Thursday, March 31, 2016      6 comments

I had my first swim class with my new instructor Coretta. Wow is all I have to say. She was wonderful. She's been there, fallen down and gotten ba... Read more
What am I willing to do?
Sunday, March 13, 2016      5 comments

Often I hear myself saying, "I'll do anything" to achieve my weight lose goal. But is that really true? Do I really do what I need to do? Make the hard choices, make the commitment. I seem to be able to lose weight, never really knew that about ... Read more
My Road Map to Weight Loss
Wednesday, January 06, 2016      3 comments

On my continued walk down this road to good health, I'm constantly looking around, reading, observing learning from others. To see what tools and... Read more
2014 & 2015
Friday, January 01, 2016      4 comments

My Introduction Page was getting kind of long. I thought it best to keep my blogging but transferring it to one blog post and have a clean slate for 2016. I am feeling blessed and excited and looking forward to 2016. There isn't anything new ... Read more
First Step Forgive Yourself..
Saturday, October 31, 2015      7 comments

So you've derailed.. Now what.? When you have that conversation in your head, and say to yourself how did I get here, how did this happen? The first step is to forgive yourself. Were human, were not perfect. If your like me, and you've strugg... Read more
The First Step Back after derailing
Saturday, September 19, 2015      8 comments

It's been months since I've first derailed. Filled with guilt and anxiety, that I was so close to my goal and just went off track. How in the world did I do that. I am so resistant to the fact, that in order for me to be healthy, I need to eat ... Read more
Looking for Me-
Monday, June 01, 2015      4 comments

I just can't imagine that I was a stone's throw from my goal. I've just derailed. Please in God's name someone tell me what is wrong with me how did I derail? How was I feeling so good, sugar good, and now I've gained some weight, my s... Read more
No Foolin- Slips and Slides
Thursday, April 02, 2015      1 comments

The winter here in the Jersey Shore was brutual, just like many in the North East. The cold weather, I really slacked and put on some pounds. No other way to say it, but to stand up and put it out there. How quickly and easily that happens. Amaz... Read more
Yeah - You Blend....
Sunday, January 04, 2015      5 comments

For the first time in many years, I am not starting the New Year with a resolution to lose weight. I'm starting out my new year with the resolution to CONTINUE to lose weight. There's a difference. Sometimes on a long journey it's easy to forge... Read more
2015 - Good Health Continues
Thursday, January 01, 2015      5 comments

I am blessed, 2014 has been a successful year. I have ended the year meeting some goals. While I didn't achieve maintenance I am still down 60 lbs. I have been back and forth with about 10 pounds. But I'm pleased, I am healthy, I have achieved... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »