Change of focus
Friday, February 22, 2019 3 comments
I am finding that my focus doesn't need to be on what I eat. If that were the only problem, I would have solved this years ago! I have tried every eating plan there is over the years with the main focus on food choices and certainly, it needs t... Read more
Earning a C in Dieting
Saturday, April 28, 2018 4 comments
I get a C in dieting and it's fine! Here's why. I get a C in Calories and aiming for between 1200 and 1500 a day as my guide. I get a C in Choices for choosing whole grains, for avoiding sugar and refined carbs, for choosing lean prote... Read more
Saturday, March 17, 2018 6 comments
I've been back on Sparkpeople for about 9 weeks now and am taking stock of my progress. In terms of weight loss, I see very little. (Unless I can count the total of the same 3 pounds that I have lost repeatedly!) In fact, the first thing I di... Read more
No sugar, thank you.
Tuesday, January 23, 2018 4 comments
I gave up sugar several months ago simply because I finally realized that, for me, it triggers cravings for more. I am basing this solely on how I feel, my experiences, and have no research to quote. I just know that I can eat most types of foo... Read more
Changing what I do to get new results!
Thursday, January 18, 2018 5 comments
I'm not comfortable writing about myself, but either you are all in or just making believe. So, here goes, as rewuestd in the new member challenge. Even though, theoretically, I have been a member of Sparkspeople since 2012, I have not been act... Read more