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JUSTYNA7's Blogs

A Covid Poem
Thursday, May 28, 2020      3 comments

Isolation is confusing Not retirement, and not amusing A vacation implies time together spent Not working from home with just one income for the rent While the garden looks good and the dog’s always groomed What is the motivation... Read more
Trying to avoid emotional eating....talking out loud
Thursday, May 28, 2020      8 comments

Three of my girlfriends live in cities or provinces where there are no active cases of Covid 19. I am full of relief. There are only a few hundred active cases now in my city region of more than a million people. Toronto region has more than ... Read more
It won't always be like this
Tuesday, April 07, 2020      8 comments

My post about kindness after being out yesterday prompted my Amazing and Terrified front line worker in BC to freak out at the idea of someone using a N95 mask for grocery shopping when there is an emergency shortage of masks and gowns for those... Read more
What are some fun things to do?
Thursday, April 02, 2020      4 comments

I read a blog today that said they had a calendar of fun things to do and were sharing photos with the member's sisters. What a great idea. One, because I don't do enough fun things and two because... well why not? I don't have a calendar but... Read more
A better Day
Wednesday, April 01, 2020      4 comments

A better day yesterday and today. Yesterday I managed to stick to my three meals and nothing in between. Today I added exercise. I did aquafit for an hour and then gardened for an hour. It's not perfect. I just ate a box of crackers. ... Read more
Today I am not alone
Tuesday, March 31, 2020      9 comments

Oh my goodness it has been a hard few days. I am so grateful that spring is on its way. Here in the Ottawa Canada area the dog parks and public parks are closed. You can still go out for now if there is no one else around for a walk but dogs ... Read more
Stress eating be GONE!
Tuesday, March 17, 2020      5 comments

I have been super prepared for this virus wave to hit. Will it be this week? Next? We have food and are in isolation. Hubby went to visit his Mom and Dad. She is in a nursing home in BC and we knew they are at high risk so he flew out. He ... Read more
Wow, this looks fantastic!
Friday, March 06, 2020      5 comments

I am not on Spark People often any more as I tend to blog on Facebook (not the best place to do it). But I had forgotten how much I get from reading blogs on spark people. I will try and watch more in the future. It helps to have someone who ... Read more
Rideau Trail end to end badge
Thursday, March 05, 2020      5 comments

I just wanted to say.. have finally applied to get my end to end Rideau Trail badge. I will go to the annual general meeting. I started the Rideau and Spark people pretty much at the same time, hence the name Rideau Trail Nut... and it took m... Read more
It seems it is time for my yearly blog, lol
Thursday, March 05, 2020      4 comments

Rant! I work hard at trying to be healthy. I'm not perfect at it. I think I am more knowledgable about nutrition and diet than most people I know. We all do the best we can with the knowledge we have. I have been told many things by doctors and ... Read more
The Borg
Wednesday, July 31, 2019      11 comments

We needed to change over a large piece of machinery here at the B&B for the indoor pool. The manufacturers came and measured and made their recommendations and then the supplier here came and measured and made their recommendations and then the... Read more
Keto, fasting and exercise challenge
Friday, July 26, 2019      9 comments

I don't add a title to my blogs until after. I have no idea what to write most of the time. This morning I want to set a challenge to myself to blog as many mornings as I can, until September. There is a lot going on (of course, lol) an... Read more
From chaos to gifts
Thursday, June 20, 2019      14 comments

Some nights the coyotes call and you can hear them hunting. The scream when they make a kill isn't that "lovely nature" sound that is nice around a campfire. You can spend a long time after that listening, being worried and afraid. Making sur... Read more
Brene Brown and Marianne Williamson... I think I get it
Tuesday, May 14, 2019      12 comments

. I will post a photo of me when I have one but this is my lovely daughter and husband about to head off to the wedding. Wow, what an amazing Mother's Da... Read more
One plus one equals more than two.
Friday, May 10, 2019      12 comments

I am having a moment. Grrr. Hubby is .... lol, OK not the same man I married. He has grown and is wonderful in so many ways. In terms of love languages he is a person who does things around the house to make me safe. Often that means taking... Read more

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