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JUWARD's Blogs

I love this app
Sunday, December 27, 2015      6 comments

This app has been with me for 6-1/2 years as I lost 70 pounds. 10 more to go but it's been savior. I track virtually everything. It's do easy to use and the daily reminders are great. Keep up the great work SparkGuy!!... Read more
5K training
Sunday, January 23, 2011      2 comments

Yesterday I did 3 miles but did them in 1-1/2 x 2 with 10 minutes of walking in between. Today I went for distance and did 2.5 Miles, walked 2-1/2 mins then finished up the 3.1 miles. Most of it at 12 min miles, did about 1/2 mile at 11. I w... Read more
Thursday, January 06, 2011      11 comments

OK, it's taken me 3 years to find this "blogging" capability but it's a whole lot easier than changing my status all the time. I've been doing an "IFit" workout for weightloss on my treadmill every other day plus extra running. It amounts to ... Read more