KAEKOFREENOTE

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KAEKOFREENOTE's Blogs

WHEW!! That was a CLOSE one!
Wednesday, September 28, 2011      9 comments

As some of you noticed on my status update yesterday, Tuesday was not a fabulous day for me. I don't have a real reason, it was cloudy and rainy and I guess it just got to me. I was "PMS-ey". And I was STARVING, all day. I didn't even track ... Read more
*whimpers* I hafta do what, now??
Tuesday, September 20, 2011      13 comments

Ugh...this week's challenge hits me where it hurts. Physical activity. emoticon I spent all night thinking... Read more
Chiari Malformation: My Cross to Bear
Wednesday, September 14, 2011      10 comments

Hey, everyone! As you may or may not have read on my profile, I suffer from Chiari Malformation. I am a diagnosed Chiarian, 7mm herniated, and my cerebral spinal fluid was blocked in two places. I had endoscopic brain decompression surgery... Read more
Green Girls are made for walking...
Saturday, September 10, 2011      6 comments

...and that's just what they'll do! So...I really meant it when I said I was going to start increasing my activity in preparation for BLC #19. If I'm going to start treating this body the way it deserves to be treated, it's now, as I'm war... Read more
Gorgeous Green Hornets
Friday, September 09, 2011      24 comments

So, in case anyone on my friends list missed it, I joined a Biggest Loser Challenge in my "30 somethings with 100+ pounds to lose" group. I was assigned to the Green group (go green or go home!!), and was given the honor of being a team motivat... Read more
Baby Steps, baby steps...
Wednesday, August 10, 2011      5 comments

So this week, I started the 5K your way - walking program...thingie. ;o) My first day was a 15 minute walk. I was SO disappointed about how HARD walking for 15 minutes had become, that I got really, really down on myself afterwards. Every on... Read more
I've got a case of the Mondays.
Monday, July 25, 2011      1 comments

Grrrrrrrrrrrrr. So far today, I had a (to me) lousy weigh in, spilled coffee down my shirt AND bra, discovered no one watered the office plant while I was out two days last week with shingles, and that I forgot to empty my trash on Wednesda... Read more
Being Strong
Tuesday, July 19, 2011      1 comments

I'm not sure this is going to be a weight loss post...this may be a RL post. Bear with me. Being strong means different things to different people. Maybe it means different things in every situation, too, I don't know. I know that people... Read more
Saturday Superhero
Saturday, July 16, 2011      1 comments

Ah, Saturday. Man, I owe the friend who has inspired me to do this a debt of gratitude for kicking my butt in the right direction. I owe my friends who support me day to day just a huge heaping helping of hugs. Because they're doing such an a... Read more
Day Six: It's Friday
Friday, July 15, 2011      0 comments

Today, I read something that said, "I may not have a good day every day, but there is good in every day." I like that. There is good in every day. Yessah. Today's lunch was a trip for me: broccoli, blackberries, raspberries, low-carb yog... Read more
Day Five: Bleh
Thursday, July 14, 2011      1 comments

This morning was actually kind of funny. I weighed myself - my scale said 258. For anyone who has seen my weight loss tracker, I started with 270, five days ago. Hmmm. 12lb weight loss. O.o Negative! LOL! I think it's because my starting... Read more
Today is day...let's see...four?
Wednesday, July 13, 2011      4 comments

So, if yesterday, the sun was rising on Day Three, that means today is Day Four. Day Four already? Really? Huh. Hasn't been as hard as I was making it in my mind, really. Once I started picking back up the disciplines I used last time t... Read more
Day Two is done, Day Three rising with the sun
Tuesday, July 12, 2011      0 comments

So...I made it through day two. Huh! I made it through chocolate cravings, and an intense desire for a snack. I counted out exactly 38 peanuts and I journaled them. I even managed to avoid a major pitfall - icees. I love icees. For those o... Read more
Copied from my other journal - which I'm closing
Monday, July 11, 2011      1 comments

Entry from 7/10/2011 - Well, anyway, today is day one of my return to weight loss. I can't lie - I'm pretty bummed to be here. Last time I was on this site, was 2008 or so. I'd lost 140lbs. I felt SO good about myself, my body, my health.... Read more

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