KALISWALKER
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KALISWALKER's Blogs

Emotional Rewards
Wednesday, April 21, 2021      23 comments

Emotional reward — an overall feeling that everything is right in your life, that you're on the right track, and that you want situations like this to happen more. 1) Reward 1 - when I donate clothes I have shrunk out of. I couldn't think o... Read more
Cover Me in Sunshine, Night Time Eating, Planks
Tuesday, April 20, 2021      31 comments

I ❤️ EVERYTHING about this! Paige Tobin, a 6-year-old girl dropping into a 12-foot bowl on her skateboard while wearing a princess dress, rainbow socks, crash pads, and a leopard print helmet. 👑 — “Cover Me In Sunshine” by P!nk www... Read more
Gave the Scale a Little Kick
Friday, April 16, 2021      39 comments

This week I was sidelined for a few days with a knee injury, but could still do upper body exercises. Then I had a several days where I hiked. After the longest hike yesterday, today I have rested my knee. I should have a better weigh in th... Read more
When the Scale Gets Stuck Need a New Plan
Sunday, April 11, 2021      29 comments

I have no idea how many people have joined the 5% Challenges over the last 11 years. If you only had to join SparkPeople and 5%, to lose weight, no one would ever leave. But it is like one of many things people try for weight loss. Regardless of... Read more
Ouchie Knee, Canceled Trip, & Tracking
Saturday, April 10, 2021      30 comments

The other day I was hiking and at the 14,000 step mark I felt a soft tissue pain in my knee. I switched dogs with hubby, giving him Rebel and taking Royce who doesn't pull on the leash as much. It's the same knee I've had major issues with befor... Read more
You've Come A Long Way Girl!
Sunday, April 04, 2021      36 comments

Yesterday while I was hiking with my dog, Rebel in the forest, an idea flashed into my head. I have become the person I wanted to be. I am healthy, fit and in a good weight range. In real life I am living the 'fantasy' life I wanted/imagined I w... Read more
WooHoo Day 1 of the Spring Challenge!
Saturday, April 03, 2021      31 comments

I love the start of a new 5% Challenge. Each season I feel a renewed optimism and day one sets the pace for how the challenge will go for me. 1) Weighed in and recorded my weight on team page. 2) Had breakfast and entered my food in Spar... Read more
3 Meals a Day & Structured Meal Plan
Wednesday, March 31, 2021      18 comments

I am doing quite well with three meals, no snacks. I am training myself - just because I have a food thought doesn't mean I am hungry or have to eat. There is a difference between a thought and an action. The food thought is usually not related ... Read more
Chose Fitbit Versa 2 & BC Virus Update
Monday, March 29, 2021      23 comments

I bought the Fitbit Versa 2 (pick up tomorrow) so I can load audiobooks from the library, track my sleep oxygen variations, and listen to Spotify with a free account. It doesn't have GPS. With Versa 3 and Sense you need a paid subscription to Sp... Read more
YOU WON A SPARKPEOPLE: 500 SPARKGOODIE POINTS
Sunday, March 28, 2021      23 comments

This might be the second time in 13 years I have got this. Tada! I feel good that I enrolled last night for the online Medweight class 'Structured Meal Plan'. This will be a good refresher and I already feel like I've had a reset. Today I s... Read more
When You Think You Know Everything
Sunday, March 28, 2021      30 comments

Tonight I fixed something on Spark that has bothered me for years. Sept. 19, 2016 I had recorded my weight incorrectly as 101.8 pounds, not 201.8. I am very picky about certain things, number in particular (I'm a CPA), and any time I run the My ... Read more
Destination Walks & Extra Energy
Friday, March 26, 2021      22 comments

We made a picnic for 4, then met up with our friends at the destination we were doing our walk. First we went to a dog park, then walked along the waterfront for an hour; had a half hour lunch break, then meandered for 2.5 hours in the little vi... Read more
So Little Effort for a Big Change, Talk About Dog Parks & Mushing
Thursday, March 25, 2021      21 comments

A little nudge and the scale is moving in the right direction. I am sticking to 3 meals a day, no snacks. At each meal I eat enough so I won't be hungry in between meals. Do nothing takes less effort than over eating with added snacks. The kitch... Read more
3 Meals a Day and RV Membership
Wednesday, March 24, 2021      22 comments

I weigh in daily. This morning I noticed my weight is the same as it was New Year's Day. Depending on my mood that's a good thing, as I haven't followed my diet very well. Or why am I letting myself stay at this weight? It's 6.4 pounds over my l... Read more
Swedish Death Cleaning, Dog Parks & New Recipe
Monday, March 22, 2021      29 comments

Getting into the To Do List today. Errands - return running shoes and dog leash, buy essential groceries (no impulse shopping!), drop off donations, go to the fun destination dog park on the river, and start seedlings. Later listen to audiobook ... Read more

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