Wednesday, July 27, 2011 0 comments
Let's see, I've had 5 surgeries in 4 years and my weight ballooned back up to 175 pounds. Well recently I think my body forgave me for all I have done to it and is releasing the weight. I'm down to 149. My next goal is 145 - which is the weig... Read more
A Happy and Healthy Valentine's Day!
Sunday, February 14, 2010 4 comments
For Valentine's Day the hubby and I joined a gym! It's a Planet Fitness, no classes but lots of cardio and weight equiptment. It's not open yet- we have about a month to go, but the price was right and it's close by. My birthday is next week... Read more
Where I've been
Tuesday, September 22, 2009 6 comments
So I have my hernia repair Sept. 4th- all started off so well. By the following Mon. I was very sick. I had nausea and was throwing up. I called the doctor and they seemed to think it was a reaction to the painkiller. So I stopped taking it... Read more
It's only a small hernia
Tuesday, August 18, 2009 6 comments
So it was confirmed today that I have a hernia. The doctor said it was probably a result of my hysterectomy. Oh joy! Well at least now I know for sure. When i felt a lump in my abdomen I panicked a bit. He said I can still do light exercis... Read more
My awesome day!
Saturday, July 11, 2009 1 comments
We have this great trail in the town I live in but I don't get to walk it because I don't drive (yet- long story, for another journal) and my husband rarely wants to go to it. Well today he had to go into work for a bit and he suggested I walk ... Read more
Sugar is evil.
Monday, July 06, 2009 3 comments
I drastically cut the sugar from my diet for the last few days and what a difference. The scale is finally moving in the right direction. I gave up sugar before and was successful but man, when I fell off that wagon, I fell hard. So far I'm a... Read more
More strategies, small successes and the scale that finally moved...
Wednesday, May 06, 2009 3 comments
Strategies- sunflower seeds in the shell. These worked for me for those times I wasn't really hungry but I wanted to eat. They kept my mouth busy as I worked to get the tasty morsel from its shell and I would realize I was full before I ate to... Read more
Today I will...
Tuesday, April 21, 2009 5 comments
My strategy for today will be to chew gum instead of reaching for the unhealthy snacks especially when I am not hungry. I am hoping this will get me over my eating white bread for no reason habit that I've picked up. I've been exercising... Read more
Why can't I get get over this hump?
Tuesday, April 14, 2009 2 comments
My eating habits have been atrocious lately. I'm making poor choices and eating too much. I'm getting better with exercise. I lose weight slowly. Before my hysterectomy it was maybe 1/2 lb./week. I knew it would be harder after but I though... Read more
Good news, bad news!
Monday, March 23, 2009 0 comments
I had two good workouts the last two days! My eating is still over the limit and a few unclean/unhealthy snacks on my list. Tomorrow is a new day. My goal for the rest of the week is to stay in my calorie limit and no junk food. I also want ... Read more
I'm on a roll!
Tuesday, March 17, 2009 3 comments
Another day of good eating choices (except for the minchos- but I only ate one serving and still stayed in my calorie range) and I even exercised today. I feel like I'm finally headed in the right direction. I felt a lot better today too.... Read more
So far, so good!
Monday, March 16, 2009 2 comments
I did much better with my food choices today. I did not exercise though. I've been so tired lately. Tomorrow my goal is to continue to log my food and stay within my calorie range AND exercise. Everyone I talk to who has had a hysterectomy ha... Read more
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