KARALVS2SCRAP

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KARALVS2SCRAP's Blogs

I'm baaaaacccckkkkk!
Wednesday, July 27, 2011      0 comments

Let's see, I've had 5 surgeries in 4 years and my weight ballooned back up to 175 pounds. Well recently I think my body forgave me for all I have done to it and is releasing the weight. I'm down to 149. My next goal is 145 - which is the weig... Read more
A Happy and Healthy Valentine's Day!
Sunday, February 14, 2010      4 comments

For Valentine's Day the hubby and I joined a gym! It's a Planet Fitness, no classes but lots of cardio and weight equiptment. It's not open yet- we have about a month to go, but the price was right and it's close by. My birthday is next week... Read more
Where I've been
Tuesday, September 22, 2009      6 comments

So I have my hernia repair Sept. 4th- all started off so well. By the following Mon. I was very sick. I had nausea and was throwing up. I called the doctor and they seemed to think it was a reaction to the painkiller. So I stopped taking it... Read more
It's only a small hernia
Tuesday, August 18, 2009      6 comments

So it was confirmed today that I have a hernia. The doctor said it was probably a result of my hysterectomy. Oh joy! Well at least now I know for sure. When i felt a lump in my abdomen I panicked a bit. He said I can still do light exercis... Read more
My awesome day!
Saturday, July 11, 2009      1 comments

We have this great trail in the town I live in but I don't get to walk it because I don't drive (yet- long story, for another journal) and my husband rarely wants to go to it. Well today he had to go into work for a bit and he suggested I walk ... Read more
Sugar is evil.
Monday, July 06, 2009      3 comments

I drastically cut the sugar from my diet for the last few days and what a difference. The scale is finally moving in the right direction. I gave up sugar before and was successful but man, when I fell off that wagon, I fell hard. So far I'm a... Read more
More strategies, small successes and the scale that finally moved...
Wednesday, May 06, 2009      3 comments

Strategies- sunflower seeds in the shell. These worked for me for those times I wasn't really hungry but I wanted to eat. They kept my mouth busy as I worked to get the tasty morsel from its shell and I would realize I was full before I ate to... Read more
baby steps
Wednesday, April 22, 2009      4 comments

Chewing gum helped but I did have a late night snack attack so I'm going to have a cup of hot tea at night to hold off the late night munchies. I'm also going to do a better job of recording my food. I did get up to exercise this morning... Read more
Today I will...
Tuesday, April 21, 2009      5 comments

My strategy for today will be to chew gum instead of reaching for the unhealthy snacks especially when I am not hungry. I am hoping this will get me over my eating white bread for no reason habit that I've picked up. I've been exercising... Read more
Read and repeat often
Sunday, April 19, 2009      1 comments

I worked out today for over an hour. I did an outdoor workout from Fitness mag and then walked/jogged for 2 miles after that. I felt great! I need to remember how good it felt next time I'm tempted to skip a workout!... Read more
Why can't I get get over this hump?
Tuesday, April 14, 2009      2 comments

My eating habits have been atrocious lately. I'm making poor choices and eating too much. I'm getting better with exercise. I lose weight slowly. Before my hysterectomy it was maybe 1/2 lb./week. I knew it would be harder after but I though... Read more
Good news, bad news!
Monday, March 23, 2009      0 comments

I had two good workouts the last two days! My eating is still over the limit and a few unclean/unhealthy snacks on my list. Tomorrow is a new day. My goal for the rest of the week is to stay in my calorie limit and no junk food. I also want ... Read more
UGH
Wednesday, March 18, 2009      5 comments

Not so good today. I went over in calories and under in exercise. I eat when I'm not hungry- I need a strategy for that. I eat things I shouldn't- things I buy for my kids- they don't need it either. Tomorrow is another day.... Read more
I'm on a roll!
Tuesday, March 17, 2009      3 comments

Another day of good eating choices (except for the minchos- but I only ate one serving and still stayed in my calorie range) and I even exercised today. I feel like I'm finally headed in the right direction. I felt a lot better today too.... Read more
So far, so good!
Monday, March 16, 2009      2 comments

I did much better with my food choices today. I did not exercise though. I've been so tired lately. Tomorrow my goal is to continue to log my food and stay within my calorie range AND exercise. Everyone I talk to who has had a hysterectomy ha... Read more

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