Tuesday, November 08, 2016 6 comments
And ready to go. Cardiac rehab has inspired me to start working out at home. After wearing my fitbit for almost a year, I finally hit 10,000 steps last week. Sine then, I've exceeded 10,000 several days in a row. After the surgery this summ... Read more
Walking through the valley.
Monday, September 26, 2016 6 comments
I've not posted lately. Mostly because I would only complain about my health. I've felt horrible since I was in the hospital on 9/11. I was eating whatever we had what my husband would make. I've not had a food plan the past couple of weeks... Read more
Thursday, September 15, 2016 8 comments
I had some more health issues that put me in the hospital AGAIN. All I wanted when I got home was comfort food. I had a small bag of Cheetos and a glass of chocolate almond milk. The last couple of days has been bad, food wise. All I can s... Read more
Saturday, September 03, 2016 3 comments
We spent Wednesday evening in the ER due to my heart. I have been doing my best to remain hopeful and positive, but hard. Two afib episodes with in a couple of days takes all my energy. That after I had the ablation in July. We're meeting... Read more
Cardiac rehab week 1
Saturday, August 27, 2016 1 comments
I got through the first week of rehab. I'm doing Ok with it. My heart has done well, for the most part. It's skipping beats now and then but it's behaving otherwise. The sad thing is I've gained back 10 pounds that I had lost. Some how, the... Read more
Not so clean eating.
Sunday, August 14, 2016 4 comments
I've grown tired of salads and Arizona heat. Tonight, I really wanted pizza. My sweet husband was in agreement. I had my pizza and still managed to stay with in calorie limits. I guess indulging once in a while isn't a bad thing. I have an... Read more
Happy Birthday to me!
Sunday, July 31, 2016 7 comments
Today, I am one year older than I was yesterday. I look back at all the crazy, stupid things I've done over the years and am amazed I'm still kicking. Thank you, God, for the breathe in my lungs and for keeping me around. I've got some more ... Read more
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