Back after 2+ Years!
Sunday, November 08, 2020 9 comments
Hello, all! I decided to join WW in the fall of 2018 and dropped Sparkpeople at the time since it felt redundant. I am looking back now to see what tools and strategies have worked for me in the past. I really loved my time with SparkPeople... Read more
Creature of Habit??
Tuesday, September 11, 2018 9 comments
I have been working out with a trainer once a week for the past few months and attending a pilates reformer class up to three times a week on some weeks. These are GREAT except, I totally still over eat. it's a deadly combination my too-big po... Read more
Interruptions, injuries, and reboot
Monday, March 12, 2018 8 comments
Good grief. Really.... it’s grief. January was great. I lost almost ten pounds. I starting cooking and prepping again. Then we had some travel and long weekends. I’m such a creature of habit. I thrive on a schedule. The last few weeks ... Read more
Thursday, February 15, 2018 15 comments
The Florida high school shooting happened in the same county where I teach. Just 20 minutes north of my school. My niece graduated from there. My coworker’s daughter attends there and made it out safely. Tears and staff meetings and grief all a... Read more
Tuesday, February 13, 2018 6 comments
I’m still resting, icing, elevating, and bracing my kneee. It’s improving. I tightened up the clean eating and lowered my starch intake. Today I saw “ONEderland” on the scale. I am soooo thrilled. Haven’t been this low in months !!! Feeling su... Read more
Success through REST
Monday, February 12, 2018 12 comments
My ankle and foot are much better. My left knee is still giving me some twinges. I have been resting and icing. I am in a knee brace and a calf sleeve to keep the circulation going.... I chilled all day yesterday. This is a short 4 day week... Read more
Good Problem-Solving Today!!
Saturday, February 03, 2018 5 comments
A positive follow-up to yesterday’s blog about discouragement. Today’s planned Spa/Beach Day with my cousin was only half accomplished. The weather was bad so I got a pass to come back for the beach tiki on another day. The massage and fa... Read more
SOS- Discouraging Day- Need Guidance and Encouragement Please
Friday, February 02, 2018 10 comments
I am very tired at this time of night on a Friday and may sound rambling, but please read and help me if you can.....I feel mentally and physically fri... Read more
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