KPINAZ
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KPINAZ's Blogs

Excercise? Not right now.
Wednesday, March 09, 2016      4 comments

As I said yesterday, my back is out and I'm wearing a heart monitor until tomorrow evening. I'll be wearing it and a back brace when I sub tomorrow. I'm walking as much as I can, but stop when the pain gets too great. I'm seeing improvemen... Read more
Smpathy factor
Tuesday, March 08, 2016      4 comments

I'm wearing a back brace and a heart monitor. Going for the sympathy factor. Lol! Have a bright, blessed day.... Read more
The good, the bad, the corn chip.
Monday, March 07, 2016      5 comments

It's overcast here in our part of AZ but blessedly cooler then it has been the past few days. I hurt my back several years ago and sometimes I think it goes out more than I do. It wasn't feeling great on Saturday when I got up, but I iced it t... Read more
I was good on his birthday!
Saturday, March 05, 2016      2 comments

My husband's birthday is today. I took him out to dinner last night. Didn't do so well (half a taco salad and half the delicious bowl, but I digress). Today, our daughter and son-in-law came up and we barbecued some steaks. I bought some n... Read more
Schedule? What schedule?
Friday, March 04, 2016      4 comments

Iv hardly been home the passed few days. I've found myself having to eat out. Sometimes I've done well, other times not so much. Like tonight. I ate half a chicken taco salad, as well as half the tortilla bowl. Tomorrow is my husband's bi... Read more
Okra
Wednesday, March 02, 2016      9 comments

Our family loves veggies. One of our all time favorite veggie is okra. It's best when it's grown fresh in the backyard. Personally, I love the tas... Read more
Too much drama
Wednesday, March 02, 2016      5 comments

My husband and I strive to live a boring life. Lately, that's not been the case. I've been doing well with food since I started SP. However, the last few days haven't been so good food wise. Yesterday, after we all said our goodbyes to ou... Read more
Life is precious
Tuesday, March 01, 2016      7 comments

We lost a friend this morning. We we're at the ER with his wife and son. Home now. It doesn't seem real, although I saw our friend's body, still and lifeless. He had been sick for some time. Last year, he died, twice, but came back. We we... Read more
A good day to cook
Monday, February 29, 2016      9 comments

I've been eating very healthy for more than 40 days. That means 40 days with out Mexican food. That is, until today. I found a recipe for skinny sou... Read more
Voted Popular Blog Post: View All Popular Posts Keeping it to myself.
Sunday, February 28, 2016      87 comments

Several members of our church are wearing fitbits. Some are committing to eat better. We are working to improve our health without consulting each other. Which brings me to a problem I have - pride. I was very thin growing up, but I come fro... Read more
Big day already
Saturday, February 27, 2016      4 comments

Got up at 4:30, picked up my bass player and drove an hour to east Mesa to lead worship for the Christian Motorcycle Association. We met our lead player and drummer there. The sound guy was having all kinds of problems. He couldn't get the... Read more
Feeling better....
Friday, February 26, 2016      5 comments

Went to the cardiologists yesterday. Looks like my heart is in good shape. The medication seems to be doing it's job. The side effects I think I can learn to live with. Beats the alternative. Feeling much better aboyt life, in general. I'm... Read more
Hanging out.
Wednesday, February 24, 2016      3 comments

I'm not feeling too perky today. Tried to do some things this morning annd just couldn't concentrate. Fell asleep on the couch. Was joined by our... Read more
Life goes on.
Monday, February 22, 2016      7 comments

I'm back to my life after last Thursday's adventure in the ER. Friday, I felt horrible. Played at a folk festival on Saturday. Was fine at fisrt, but got resl dizzy. I felt pretty good yesterday. A lot more like my regular self. Subed ... Read more
A day of rest (and some mooping)
Friday, February 19, 2016      5 comments

After yesterday's adventure in the ER, I woke up with a headache. I seldom get them. I'm a big baby. Speaking of baby, our daughter just called. Her drs appointment went well. Baby is growing well and is very active. She took pictures of... Read more

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