5% Summer Challenge
Sunday, May 22, 2016 7 comments
I have been a part of these challenges for a year now. I wish I could say I have been very successful, I can't but I have met some goals, learned new information, opened my eyes to new and better habits to start and realized old ones that I nee... Read more
My affirmations are positive statements of truth that I use to claim my good.
Friday, May 06, 2016 8 comments
This is from my Daily Word for Weight Loss The positive affirmations I speak bring about greater good in me and through me. So I take this affirmation into my mediation: I am a wonderfully constructed creation of the Creator of all life. ... Read more
Lost Words from our childhood:
Friday, April 08, 2016 8 comments
Words gone as fast as the buggy whip! Sad really! The other day a not so elderly (65) said something to her son about driving a Jalopy and he looked at her quizzically and said what the heck is a Jalopy? OMG (new) phrase! He never heard of the ... Read more
More than Common Sense (from my Daily Word for Weight Loss)
Monday, March 28, 2016 6 comments
God guides me to the information and people who assist me in improving and maintain my health. Common sense tells me that weight is more easily put on than taken off. Yet it is not always what is the easiest that is most rewarding. I am w... Read more
My First Month on NutriSystem My Unique Plan
Monday, March 14, 2016 5 comments
I started Feb 14. Weighed 211, in this month I lost 4.4 lbs, and inch off stomach and hips, dropped body fat % by 1% and lean body mass by .2 BMI didn't really change that much. I did not use the turbo shakes, wanted to just do their meals... Read more
NEVER TOO LATE ( TODAY'S MESSAGE FROM MY DEVOTIONAL "DAILY WORD FOR WEIGHT LOSS"
Monday, March 07, 2016 6 comments
Turning to God in faith, I experience a healthier, new way of living. There may be time in my life when I have regretted things I have said or done, time when I wanted to do more for myself or others (very true of me). The good news is t... Read more
The Dark Origins Of Valentine's Day
Sunday, February 14, 2016 5 comments
Valentine's Day is a time to celebrate romance and love and kissy-face fealty. But the origins of this festival of candy and cupids are actually dark, bloody — and a bit muddled. Though no one has pinpointed the exact origin of the holiday, on... Read more
Tuesday, February 09, 2016 10 comments
Break out your beads and get in your last bites of king cake — Mardi Gras is nigh. Mardi Gras is French for Fat Tuesday. It’s also called Shrove Tuesday, Carnival Tuesday or Pancake Tuesday, depending on where the celebration is taking plac... Read more
Maintaining a positive self-image helps me move forward in accomplishing my goals.
Monday, February 01, 2016 9 comments
Feeling good mentally, emotionally, and physically requires an investment my me. So I set goals that me moving in a positive direction. As I move forward in meeting my goals, I remember to do something for myself that acknowledges my good ... Read more
Willpower I am blessed with the strength of divine willpower. (from Daily Word Devotional)
Saturday, January 23, 2016 6 comments
Willpower is like a muscle, becoming stronger with regular use. Willpower is a trusted part of me, allowing me to hold on or let go, whichever serves my highest purpose. When I choose to do the will of God, I express my spiritual nature. My... Read more
I think this is good works for anyone no matter what faith or religion.
Thursday, January 07, 2016 9 comments
Got this yesterday at church, thought it was great and wanted to share: Resolutions:(Attitudes and Actions) 7-UPS for the New Year. 1. Wake - Up: Begin the day with the Lord. It is His day. Rejoice in it. 2. Dress - Up: Put on smile. It impr... Read more
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