KURTZIE1998
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KURTZIE1998's Blogs

Positive thinking: Stop negative self-talk to reduce stress
Wednesday, September 19, 2018      12 comments

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. I got this article from Mayo Clinic and I thought it was very good, especially corresponded with day ... Read more
Be Inspired to Succeed by Failure - by Andrea Waltz
Thursday, September 06, 2018      12 comments

I just read this article on Today Inspiration blog and thought it very good and wanted to share with all of you. Have a great day. I believe everything we need to succeed is inside us as children, but it gets slowly pushed out of us a... Read more
Slow and Steady, but I am meeting goals
Wednesday, August 29, 2018      13 comments

Sunday we had our church picnic and going away party for our pastor. One of the members put a slide show together of all the things she has done and we have done has a church, she came to our church in Feb of 2014, I was council president and we... Read more
5 Daily Habits for a Bountiful Life by David W Berner
Monday, August 13, 2018      21 comments

I had to share, thought it was very good. Here are five things to believe in for a bountiful life in the human community; five life habits that if considered daily, you can’t help enrich your existence. One: Truly listen. Look in th... Read more
19 Lessons for Leaving a Notable Legacy By Karon Gibson
Wednesday, July 18, 2018      11 comments

I wanted to share this because I thought it was very good, plus I am sure we have all learned or saw that life is fragile and can change in an instant. 1. Enjoy life, this is not a dress rehearsal. 2. Create your own positive events to... Read more
5 % Challenge
Monday, May 28, 2018      8 comments

Summer challenge is taking sign ups starting now. This is a good opportunity to meet new people, get motivated, and work on your goals. The challenge is ... Read more
NOTICE – A 6-Step Morning Routine that Works
Monday, April 30, 2018      16 comments

How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until the last possible moment? Janice Stanley created an acronym to use that will help us d... Read more
INDOMITABLE SPIRIT
Monday, February 05, 2018      12 comments

Even though I feel as if I am taking 2 steps back for each step forward in trying to achieve a healthy life style (I don't like calling it a diet because it is truly a change in life style), I remain optimistic. I know In my heart that the t... Read more
New Beginning - I am the creator of my life’s path.
Monday, January 01, 2018      12 comments

This is the year to consider the possibilities and allow myself the bravery of beginning anew. I have reviewed my goals, my desires, and all the things I would like to do, (not just dieting). I need to also become aware of the Divines... Read more
Staying in Control
Thursday, December 14, 2017      18 comments

I know at times my weight and outlook on a healthy lifestyle goes out of control. Usually it is my own doing or letting something/someone get in my way. It is then I need to sit down and have a talk with myself. I know the choices I need to m... Read more
A Dark and Stormy Night -
Monday, October 30, 2017      7 comments

Bob Hill and his new wife Betty were vacationing in Europe.....as it happens, near Transylvania. They were driving in a rental car along a rather deserted highway. It was late at night and raining very hard with thunder and lightning. B... Read more
Still Time to join the 5% Summer Challenge
Monday, June 19, 2017      7 comments

Still time to get aboard - July 1 we fly off - It is a great journey of healthy living and weight loss BJK1961 Here is link to check us out: ... Read more
5% SUMMER CHALLENGE
Tuesday, June 06, 2017      14 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
May - Another new month, another new beginning.
Monday, May 01, 2017      10 comments

I started April out with a bang, ended up with a boom. Partly because the last two weeks my back pain really got the best of me so I didn't do much or any exercise. I stayed within calorie range but gained a few ounces. But May beginning and A... Read more
5% Spring Challenge
Tuesday, March 28, 2017      7 comments

Do you want to find a way to lose 5% of your weight and still have fun traveling to exciting places, learning good health habits through "Living the Good Life", meet new people who are supportive and have similar goals. If you want to lose, or ... Read more

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