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KVD08844's Blogs

Anti -Inflammatory Diet
Monday, October 16, 2017      4 comments

A few have asked that I blog about this.....well, here's the link/website that shows the food pyramid: https://www.drweil.com/diet-nu
diet-pyramid/ I don't follow it to a tee....I must admit, fruits and veg... Read more
Blood test results are in
Monday, July 17, 2017      6 comments

Doctor seemed more concerned with hypertension/blood pressure than he did pre-diabetes this time. So it's the old lower sodium, lower sugar, exercise more, and lose some weight. Also get my pressure checked twice a week. New tact to exerc... Read more
Crappy day on scale
Saturday, July 15, 2017      5 comments

Well, disappointment anyway. Will continue this "freggie" challenge! Get blood sugar score Monday. Was 101 in early Jan. So we've been watching intake, and exercising more consistently. We'll see. Good eating day through lunch. One day,... Read more
Down almost 1lb this week
Sunday, January 10, 2016      0 comments

Slow and steady. Making better choices, it's a start!... Read more
Back at it!
Friday, January 08, 2016      0 comments

After doing the 5k in town last week, stinking cold and chest congestion came back. Planet Fitness last night, first time this year. Did week 3 day 3 of SPs 5k walk/jog program with surprising ease! 24 lbs in 6 months....I can do this!... Read more
Cross trained with elliptical
Tuesday, December 02, 2014      0 comments

today. Got heart rate to 75% maximum. Humbling to increase the age on the elliptical display board!... Read more
5k walk/jog
Friday, November 28, 2014      0 comments

day 2. Made the 1 minute jog six times and feel as though I've accomplished somethingšŸ‘. Also did lower body workout. Slow and steady Kenny! Walk/jog day 3 tomorrow and core!... Read more

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