7,000-8,499 SparkPoints 7,338


SP - Help wanted!
Sunday, February 22, 2015      4 comments

Over the past month, I have been trying to get myself to be more active than what I have been over the last few years. One of the ways I intended to do this was to reintroduce the winter sports I enjoyed when living in Northern Ontario - namely ... Read more
From Cravings to Control
Sunday, January 18, 2015      2 comments

Another successful weekend of staying on track has passed. The phrase "staying on track" will mean something different to everyone. For me, it means: managing my portions, eating regularly throughout the day, sticking to whole foods, AND enjoyin... Read more
Voted Popular Blog Post: View All Popular Posts From Fast/Convenient Food to Whole Food
Sunday, January 11, 2015      98 comments

As the weekend comes to a close, I have found myself reflecting on where I was and where I am today. We all live such incredibly busy lives, and along the way, I think we forget about ourselves. We forget to take time for ourselves to decompress... Read more
From Fad to Lifestyle - Week 1 with SparkPeople
Saturday, January 10, 2015      7 comments

Happy Saturday everyone! This is my first blog post and my first week with SparkPeople, and felt compelled to begin sharing my story as so many of you have opened your lives, successes and lessons learned with all of us. I'm not sure where to be... Read more