LADYDEEW_114
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LADYDEEW_114's Blogs

Food Lovers Fat Loss System (Challenge #2)
Tuesday, August 23, 2011      0 comments

I am really paying attention in this challenge. The 41-day motiviational audio series by the system's founder, Robert Ferguson, are proving to be invaluable. All of the "reasons" and excuses for not making a healthy life a true lifestyle will ... Read more
Food Lovers Fat Loss Program
Thursday, March 10, 2011      3 comments

I'm on Day 19 of 21 of the Metabolism Makeover phase and I LOVE the program. It's very balanced and I have more energy and my clothes are getting looser. It's been 19 or 20 days since I have stepped on the scale. I will do so on Sunday or Mon... Read more
"Before" pictures
Tuesday, March 01, 2011      0 comments

This morning I took front, back and side view pictures. When I looked at them I almost wanted to say, "who in the h___ is that???" I will take the same poses again the first of next month (in the same clothes) and expect to see a dramati... Read more
Day 3 of FLFL
Tuesday, February 22, 2011      0 comments

Finally getting the hang of it. It's not a difficult program, but it does require working with a regular schedule and planning ahead. All regular food and lots of meal choices. I really have to work on getting the exercise in before b... Read more
Half way through the 6-day detox
Thursday, February 17, 2011      0 comments

Started Day 4 today. Finally get to chew some food. Looking forward to moving on to the 21-day Metabolism Makeover.... Read more
6 Day Detox (Food Lovers Fat Loss System)
Monday, February 14, 2011      1 comments

I am on the First official day of the 6-day detox for the Food Lovers Fat Loss System. The hardest part so far is transporting the needed items to work (1.5 mile walk to bus stop). I'm looking forward to Day 4, when I can start eating frui... Read more
My Kit Has Just Arrived !!
Sunday, February 06, 2011      0 comments

I ordered it on the 4th and it just arrived at my house. Can't wait to get home from work so that I can open the box and get moving!! I can't wait to get started (will start no later than Saturday, depends on the supplies I need). It's suppos... Read more
New Gym Workout
Tuesday, February 09, 2010      2 comments

Decided to try something new and I really like it – plan to do it two or three days each week 10 min. cardio warm up (of choice) Circuit 1 – Strength training exercises (no rest between exercises) 5-10 min. cardio Circuit 2 – Strength... Read more
Day 5
Thursday, January 07, 2010      2 comments

Today's video was the longest (10.5 min.). It was all lower body with a few stretches at the end. I really felt it. Still loving this challenge, it's a great way to start my day.... Read more
Day 4 of Sparkpeople Bootcamp
Wednesday, January 06, 2010      1 comments

This was the shortest video so far and also the toughest. It was a five and a half minute core workout but really kicked my butt. Looking forward to what's in store for tomorrow. Loving this challenge more each day.... Read more
Sparkpeople Official Bootcamp
Tuesday, January 05, 2010      2 comments

Just as I anticipated, this is exactly what I needed to transition from working out at the gym to working out at home. Doing the SP video first think in the morning gets my day off on the right foot (the one wearing the sneaker). I am walking ... Read more
The gym rat is going to have to become a workout at home rat
Friday, January 01, 2010      5 comments

I used to work out at home many years ago (about 20) and for quite a long time I've preferred the gym atmosphere. For financial reasons, I will have to cancel my gym membership in about three months. I have been talking to myself for a few wee... Read more
Letting go of the gym in the near future
Friday, December 25, 2009      4 comments

For the second consecutive year my company is not giving raises (or bonuses) to the support staff (the majority of the rest of the staff works on commission) and I will not be able to continue with my gym membership more than another month or tw... Read more
New Workout Routine
Thursday, December 10, 2009      1 comments

I've embarked upon a new workout plan (two different routines) that involves hitting the gym 6-7 times each week. Every other Saturday I will hit the gym twice (once before my WW weigh-in and then a totally different routine after my weigh-in).... Read more
Marvelous50s has motivated me to get serious !!
Thursday, December 03, 2009      1 comments

Charlene looks incredible and I want to look incredible too. She's right about consistency being power. I used to overwhelm myself in my (impossible) quest for perfection. I now know that's not a reasonable expectation and only serves to harm... Read more

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