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LADYDEEW_114's Blogs

Just about ready to return to the gym
Wednesday, March 11, 2009      0 comments

The arthroscopic surgery on my left shoulder on February 23 went well and I now have 5 physical therapy sessions under my belt. I am planning to return to the gym before month's end, but will skip all upper body work for the time being. I will... Read more
Do It Now!!
Saturday, January 24, 2009      1 comments

Here's my overall plan for the next nine or so months. I know I'll have to do tweaking where appropriate, but this will pretty much be my foundation/go-to plan. STARTING WEIGHT: 201.5 (1/24/09); my body fat % was 41.8% when measured at the... Read more
Thanksgiving Day
Friday, November 28, 2008      0 comments

Went to the gym in the morning - did a 7 minute warmup on the treadmill and then about an hour of lower body strength training exercises. Felt great to get the day started on the right foot. We went to my sister-in-law's restaurant for Tha... Read more
Current Plan
Thursday, October 16, 2008      2 comments

Eat 7-8 times per day (including two "meals" that are supplements only) Focus on eating lean protein (fish and chicken breast) and vegetables (eating every two and a half to three hours). Complex carbs will be cycled depending on activity ... Read more
Weight Training
Saturday, October 04, 2008      0 comments

Now that I have started using primarily compound exercises for my weight training sessions, I really feel like I am making progress. A training from my former gym was big on the compound exercises and I really admired her muscularity so I decid... Read more
Hold your horses!
Thursday, October 02, 2008      1 comments

Just as I was completing my upper body workout at the gym this afternoon, I see a guy on an apparatus I did not know was at that location. One of my all-time favorites – a T-bar row! I know where I'm starting off next upper body workout.... Read more
Getting back into the swing of things
Thursday, October 02, 2008      1 comments

I've been working out 5 days per week since my gym membership started and I plan to continue that pace along with a few workouts at home. Other than step aerobics, I'd rarely do cardio, so I'll do the tapes I have at home two or three times a ... Read more

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