LAMOURA
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LAMOURA's Blogs

Baby!!
Friday, September 16, 2016      9 comments

Yikes I was going to constant but ooops my daughter had her baby yesterday it was a boy just a little over 8lbs! ... Read more
Hi!! Anyone still here??
Wednesday, September 14, 2016      10 comments

Okay here is the thing I have been gone for a long time lol and I am sorry I have gained back on around 30lbs!! So the thing is I want to know before I get back on sparks...is anyone still here????? ... Read more
Facebook??
Wednesday, July 22, 2015      5 comments

Hi everyone!!! Sorry I was gone but I went over to facebook...you wanna join us?? If so here is the link www.facebook.com/groups/903897
596350907/ but if that doesn't work find me LaDelle Ganter and add me then message me who you are and that... Read more
Making Progress!!
Wednesday, February 18, 2015      8 comments

Yep lost a whole inch around my waist!! I know this lol because I had to make my belt tighter by a whole inch!! ... Read more
Gotta Love It!!
Thursday, January 29, 2015      6 comments

Lol my upper body is still sore from Mondays upper body workout...and now my lower body is hurting from yesterdays workouts...did a lower body workout in the afternoon then... Read more
OUCH!
Wednesday, January 28, 2015      4 comments

Is all I can say after Mondays workout my Triceps and pecs are sooooooo sore it hurts to move them! Sure got those muscle but good!! ... Read more
Free...AWESOME!!
Tuesday, January 27, 2015      4 comments

I found out that there are a lot of great FREE you tube workouts! Last Night workout was Zumba Be Fit by EveryDay...this workout was 17 minutes and it was SUPER FUN!! And man even in 17 minutes it got my sweat on! I was pouring!!! AWESOME loved ... Read more
NASTY...
Monday, January 26, 2015      6 comments

So I decided to start using my blog as a Journal again unless I start feeling like it is taking up to much time again but I do so love to blog...and now that my mom has moved to... Read more
Back On Track!!
Sunday, January 25, 2015      9 comments

So yep I was gone again I was really sick I something like what they call quincy...puss in the lungs...hard to... Read more
Mouth Surgery and New Years goals!
Wednesday, December 31, 2014      5 comments

So I was gone for a while from sparks this time for mouth surgery...I had three baby teeth left in my upper mouth and they had to be removed ..well one just broke off while eating carrots and the other tooth was getting rotten and causing proble... Read more
74 Year Old Female Body Builder!
Thursday, December 04, 2014      16 comments

Yep 74 years old and looks amazing!! I want to be like her!! Fit toned and fit in my elder years!! She rocks! I haven't done a blog in awhile but I had to do one today...this needed to be shared!! www.youtube.com/watch?v=
4wXFSczN6Rw ... Read more
Yep Trying This Again...
Sunday, August 31, 2014      12 comments

How many times do I say to myself this it...this time I am sticking to it!! And Going to make it happen!!?? Well after a really busy summer and its not over yet...and a fe... Read more
The Garden
Sunday, July 13, 2014      10 comments

lol heres our garden and whats keeping me so busy this summer ... Read more
Blue Potato's??
Tuesday, May 13, 2014      9 comments

Monday, May 14th, 2014 First let me start off by saying I had Chinese and vanilla cake for Mother's day yesterday...so I woke up sooooo tired...are you tired the day after you eat Chinese? ... Read more
Sunshine!!!
Tuesday, May 06, 2014      8 comments

its so good for the soul!! After doing a low carb day yesterday, I woke up feeling sluggish but after carbing... Read more

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