LANCE65

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LANCE65's Blogs

Back on this site... Again!
Thursday, February 06, 2014      0 comments

Why do I move away from this site. Calculating , keeping accountable and support from other Sparksters are the key..... Here I go again.. Lance... Read more
Clean Eating... Down 30lbs since December
Friday, March 30, 2012      3 comments

So, i've really changed my eating ways. I only eat "clean", meaning everything is fresh ingredients. I have taken most of the carbs out, and now i am trying to remove meat as well. Exercise is great and you feel great ( I am at the gym 6x... Read more
Paleo lifestyle... Your thoughts..
Tuesday, March 01, 2011      2 comments

I have started the Paleo lifestyle of eating, hoping to start feeling better and making healthier food choices.. Some of the "don't's" for paleo include: Anything processed = includes snack bars, 100 cal packs, etc... things i used to rely ... Read more
Travel Craziness....Back home for a couple of weeks!
Saturday, February 19, 2011      2 comments

Well, my back is getting better, thanks to some physical therapy. I am exercising again on my elliptical runner, I am hoping to kick it up past 30 minutes soon. Traveling on the road is sooooo difficult to watch what you are eating, especi... Read more
One year later - My back is thrown out again!
Friday, January 14, 2011      4 comments

Well, let's exercise to lose weight, only to throw out my back 7 days into the New Year. Unreal! i can't win for anything. So, I go to the doctor, and the first thing he says "well, you could stand to lose some weight...wow, really? ... Read more
Friday weigh in... a loss is a loss!
Friday, January 07, 2011      3 comments

Well, first week of committment and exercise fruited a 3lbs loss... I am happy about my progress in working out (5 days in a row now, up to 60 minutes in cardio)... But portion control is still suspect... Breakfast, lunch..no problem! But b... Read more
First "oops" of the season... Boy, that didn't take long!
Wednesday, January 05, 2011      11 comments

A good friend came over last night to drop off a computer for me to setup for him, and in the process we decided we would have pizza and drinks.... Not a good idea! We got the buy one get one free from our favorite, local chicago pizza pla... Read more
New year.. tons of work!
Tuesday, January 04, 2011      0 comments

I've already got thrown into the mix, working with the new team of sales guys... I'm on overload but I thrive on being productive... Now if I can only watch my intake when I go on the road... Atlanta and San Diego later this month ... Read more
Is it just me... Website is slow!
Monday, January 03, 2011      5 comments

Is it just me, or is this website getting bogged down with traffic? I try to input things and I am getting timed out everywhere..... Read more
Monday morning... Let's start out right!
Monday, January 03, 2011      3 comments

Got up this morning, ready to work from home for the next couple of weeks... This will also help me gear up my workout/eating habits before I start traveling. It was like extra cold this morning here in the NW suburbs of Illinois, I had to ... Read more
Track, track, track..
Saturday, January 01, 2011      4 comments

No matter how painful or how many calories I intake, I have to be disciplined to track my calories... It's the only way for me!... Read more
Ready to regroup for 2011
Saturday, January 01, 2011      1 comments

Been working out last week to ramp up for the new year, I am trying to get motivated! As always, what goes in me is ALWAYS the problem, I love to eat, drink and be merry.... One day at time ... Looking for motivation, thanks!... Read more
Exercise good.. intake bad
Wednesday, September 22, 2010      1 comments

Heating up the exercise, haven't taking a day off since I have started the rebound... I will continue with that until I feel tired and worn down.. Eating has been bad.. I am sure I have gained a few pounds. Need to refocus my weekly intake... Read more
Lean cuisine and veggies..I'm stuffed!
Wednesday, September 15, 2010      3 comments

Wow, after the cleanse, I eat and i am crazy full...i could barely finish the veggies i made.... Had a little "treat" last night with a couple glasses of red wine....man, was that yummy... back on the stick, workout, watch intake, etc... Read more
Last day of the detox/cleanse...
Monday, September 13, 2010      3 comments

Well, I can't believe I made it through this 7 day detox/cleanse... It wasn't really as bad as I thought it would be... Back to my strict diet, with weigh-ins on Friday mornings... Friday night and Sat night will be "treat meals" to keep m... Read more

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