LCDDUB
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LCDDUB's Blogs

Today!
Monday, May 27, 2019      7 comments

Good Morning Sparkers, To all the U.S. Sparkers, here's to your having a great Memorial Day, hopefully with family and friends...for all the others around the world, have an awesome day that exceeds your expectations. As you can see I'... Read more
Today!
Monday, May 27, 2019      4 comments

Good Morning Sparkers, To all the U.S. Sparkers, here's to your having a great Memorial Day, hopefully with family and friends...for all the others around the world, have an awesome day that exceeds your expectations. As you can see I'... Read more
Today!
Wednesday, January 02, 2019      8 comments

Good Evening Spark Nation, Hope everyone has started this New Year off right! It's a beginning; a clean slate; a fresh canvas to paint what 'we' want for ourselves. Yes, that's right, be selfish, this is for you...who cares more about you... Read more
Today!
Monday, December 24, 2018      8 comments

Good Afternoon Spark Nation, I hope this note finds all of you doing well and enjoying this magical season. It's been a couple months since I last posted a blog and I've missed it, but time has become more 'precious' and I can't still get ... Read more
Today!
Monday, September 17, 2018      8 comments

Spark Nation, To All… As I write this I am not happy in my heart. I will be signing off of Sparkpeople for a while. It is NOT something about the website, but rather a situation I created and let go on for, far too long without... Read more
Today!
Saturday, September 15, 2018      4 comments

Good Morning Spark Nation, Here's to a great Saturday for all you Sparkers! Prayers for all our Sparkers going through the Hurricane Florence and that they're safe, secure and all together. Carpe Diem ... Read more
Today!
Friday, September 14, 2018      3 comments

Good Afternoon Spark Nation, Happy "TGIF"! Short and sweet... Carpe Diem emoticon... Read more
Today!
Thursday, September 13, 2018      7 comments

Good Afternoon Spark Nation, Here's to Thrusday...that day before good ol' TGIF! Enjoy it all... Carpe Diem ... Read more
Today!
Wednesday, September 12, 2018      5 comments

Good Afternoon Spark Nation, Here's to "Hump Day" for those of you that are Monday thru Friday...for others enjoy the day... be grateful... Carpe Diem ... Read more
Today!
Saturday, September 08, 2018      5 comments

Good Afternoon Spark Nation, How is the weekend going so far? Getting in some exercise? How about eating right? Think of how far you have come so far...Even if it's only your 1st week and you've lost 1 pound, that's something you don't ... Read more
Today!
Friday, September 07, 2018      5 comments

Gopod Morning Spark Nation, Here's to the "T.G.I.F." crew and for everyone to have a great weekend. Stay grateful and enjoy it to the fullest... Carpe Diem ... Read more
Today!
Thursday, September 06, 2018      5 comments

Good Morning Spark Nation, Here's to a great Thursday! Enjoy the gift we've been given and work towards your goals. Don't take 'ANYTHING' for granted. I know I've done that and realized it and working to turn that around. Such a bad th... Read more
Today!
Wednesday, September 05, 2018      4 comments

Good Morning Spark Nation, How many of you are 'out of whack' with what day of the week it is? It's "Hump Day" but my mind is thinking it's Tuesday. I'll just keep that thought and 'sneak in' an extra day of workouts...ahh, if it was onl... Read more
Today!
Monday, September 03, 2018      3 comments

Good Morning Spark Nation, Here's to all of you in the U.S. having a great Labor Day holiday; and for all the others around the world, enjoy the start of the new week...strive for your goals... Carpe Diem ... Read more
Today!
Saturday, September 01, 2018      9 comments

Good Morning Spark Nation, Here's to a holiday weekend. I hope all will enjoy this weekend and live it to the fullest. Enjoy family and friends. Get your exercise and eat with yourself in mind. Respect your body and don't stuff yourself... Read more

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