Big bump in the road...
Thursday, December 04, 2014 3 comments
My hip gave out last night..Oh..what to do??? I am limping around with a cane. In lots of discomfort. I'm calling a Dr. today. I never go to Dr...but this has me very concerned. I think I am doing too high of a level on the recumbent bik... Read more
natural cure...seems to be working..
Wednesday, December 03, 2014 3 comments
I have drank the milk/turmeric for two and half days now..I am reporting that the stuff seems to be lessening my discomfort. My nights have been more restful..not the constant leg aching. Too, I notice some lessening of my inability to walk well... Read more
drinking natural cure for arthritis
Monday, December 01, 2014 3 comments
1/2 t. turmeric and 1/2 warm milk..This is my first day at trying that remedy.Morning and night supposed to take the drink..Actually it isn't bad tasting..I mixed in some stevia for a little sweet..I liked the taste. Hope it helps..! I did my... Read more
rebellious hair and turkey soup
Sunday, November 30, 2014 3 comments
I woke this morning to a chilly , sunny, clear, welcoming day. I honestly didn't want to get out of bed and face the day..but bound out of the soft cozy bed, I did. Actually bounding isn't a fair description..I drug my legs over the side of the ... Read more
..lots of temptations..
Wednesday, November 26, 2014 3 comments
Doing the Community Thanksgiving Dinner is a great opportunity to enjoy those who don't have family around, eat a wonderful meal, and play some board games after. The down side is...I am tempted to nibble on those goodies I am making..I decided ... Read more
Whoo hooo..I am loosing..Thankyou Lord !Thank you Spark !
Friday, November 21, 2014 3 comments
I hadn't got on the scale for a few days..as I didn't want to be discouraged..But when I stepped on this morning..I dropped below 240..not in years have I seen this..Years!! It makes me so thankful to the Lord for this tender mercy..Through H... Read more
I am increasing the exercise..but don't know if I should increase calories
Thursday, November 20, 2014 1 comments
I am afraid to increase calories..I am up to 45 min. recumbent biking..and another 15 min. walking..Does any one have a answer for me? I consume 1200 calories daily.... Read more
I did it..I over indulged..but back on track tonight.
Monday, November 17, 2014 3 comments
For some reason I have not been able to control my eating ..I over did at noon meal...No one to blame but me..If blame is an issue. (I guess it is..if I posted it). Anyway on the positive side..I used the recumbent bike for 50 min. this morning.... Read more
17 min of walking..Yippee !! Thats a huge milestone for this gal.
Saturday, November 15, 2014 5 comments
I have increased my walking time..when I began..I was only able to do 5 min. at best. Now a few days later..I am up to 17 min. I am so excited !! I know I can do this..No recumbent biking today ..yet...But I will . Yesterday I did 45 min..Today ... Read more
corn cakes and maple syrup w/over easy eggs..
Friday, November 14, 2014 3 comments
I was so hungry for some thing yummy this morning..I fixed myself and hubby breakfast.The dog even got some of the yummy fare. I decided I better track the calorie results before I forget all I had..It was a whopping 608..but thats okay..As I a... Read more
Up to 45 min on recumbent bike..and walking for 10 min.
Thursday, November 13, 2014 8 comments
Working up to walking more..its a challenge for me..as my joints very much hurt..I am hoping and praying that taking off more weight will make it easier to walk. I so want to enjoy hiking and general moving around. When I do the recumbent bi... Read more
I amDoing the unthinkable..Changing..actually changing for the better !!
Friday, October 24, 2014 4 comments
I am excited to share that exercise is becoming a part of my daily life. I don't think with dread ..like I used to. I just do it..one of the first things off my daily to do list. First I get on the recumbent bike..which I do for 30 to 35 min... Read more
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