Disappointed I didn't get any takers on my journey...
Friday, January 23, 2015 5 comments
So I will go it alone.. Today I haven't exercised yet..but have done mundane stuff..laundry, vacuuming, dishes, meals, etc. Nothing much to report..Oh I take that back..I feel energetic..Yes, energetic is a good thing.... Read more
Wanting some serious loosers out their..
Monday, January 19, 2015 5 comments
I'm 67..weight is 240 . I want to take off 6-10 lbs a month to get to my desired weight of 180... I exercise 5 days a week on recumbent bike (45 min.)..plus I am wanting to track my walking starting out at 5 min.building up to at least 30 min. d... Read more
quote for the day...by Richard G Scott
Monday, January 19, 2015 2 comments
Make the Exercise of Faith Your First Priority "Don't yield to Satan's lie that you don't have time to study the scriptures. Choose to take time to study them. Feasting on the word of God each day is more important than sleep, ... Read more
Quote for the day..by —Dieter F. Uchtdorf
Friday, January 16, 2015 5 comments
"The very moment you begin to seek your Heavenly Father, in that moment, the hope of His light will begin to awaken, enliven, and ennoble your soul. The darkness may not dissipate all at once, but as surely as night always gives way to dawn, the... Read more
Quote to lend a hand in the journey
Thursday, January 15, 2015 3 comments
"So much in life depends on our attitude. The way we choose to see things and respond to others makes all the difference. To do the best we can and then to choose to be happy about our circumstances, whatever they may be, can bring peace and con... Read more
Finally got on the scale after the holidays...
Wednesday, January 14, 2015 5 comments
Drum roll please ...!! I didn't gain..well , I am not sure if I gained or not ..because I was too frightened to jump on the scale..but today's (after a few weeks of no scale ),results showed that I lost 2 lbs over the holidays. That's doesn't se... Read more
Feeling absolutely DOWN...
Saturday, January 10, 2015 6 comments
I am working diligently on getting healthier.With that said..Why do I feel so down today? I'll tell you why... I just got back from a baby shower and no one noticed that I have been loosing..not one. I expected someone to at least acknowledge m... Read more
Excited for New Year..
Tuesday, January 06, 2015 3 comments
So much to be thankful for..First off, the Lord is the top of my list. I am so blessed by Him and His teachings. Next is family..oh how I love my family. Then third on the list is country..I love my country. It is far from perfect..but it is MY ... Read more
Wow...lots of parties and choices..what stratagy is best ?
Friday, December 12, 2014 3 comments
Over eating this time of year can be a HUGE problem..There are all kinds of parties to attend and people to see. It certainly seems everything is centered around food. I am WEAK when it comes to these temptations..So I just choose a small amoun... Read more
back to feeling somewhat better...
Friday, December 05, 2014 2 comments
I did go to the Clinic here in town yesterday..the PA discovered that I have bursitis..She gave me a shot in the joint and said I need to take it easy..No more recumbent biking at such a high level..since I am agitating the hip. Now I have to... Read more
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