VERY DIFFICULT DAY Emotionally
Friday, December 14, 2012 3 comments
Periodically life throws a person some really "tough stuff"! Today is one of those days. Working through what can't be changed is challenging..and worth a good cry..Which I have done. I am occupying my mind with uplifting pursuits..like... Read more
working to enjoy exercise..
Wednesday, December 12, 2012 4 comments
I do consider it my job to do exercise on the recumbent bike..I paid good money for that machine..and I NEED to use it..Which I am doing..at least 4 days a week. Today I broke the time up in 3 segments..of 3 miles each..atotal of 9 miles...... Read more
Recovering from "post Thanksgiving" is painful.
Tuesday, December 04, 2012 1 comments
Yes..it is going on two weeks and I am still 2 lbs over from where I was at that time.. I knew I would be here..but I still did the overeating..What's with that? Tonight I am having to bike 2 more miles..before I have my goal of 10 miles i... Read more
suprising myself with exercise...
Saturday, December 01, 2012 4 comments
I would of never considered that I could ride my recumbent bike for 10 miles..I am shocked and excited at the same time..I am so thankful for one of Sparkpeople members telling me about the Schwin 240 recumbent bike..Thankyou , Thankyou!! It has... Read more
Each day is better..and harder in some respects..
Tuesday, November 13, 2012 0 comments
I am doing okay on the eating thing..that is cutting out non-healthy foods and exercising..but I find myself craving..Thinking of Thanksgiving and all the good stuff that will be on those tables..and wow !! I spend alot of time on this crazy o... Read more
Sunday, November 11, 2012 0 comments
Woke with very little discomfort. I didn't take a pill to help me cope ..I was careful in my movements..but hey..for the most part..it was a day of less discomfort. I am wondering if it has to do with the fact that I am off white sugar, flou... Read more
What can I do to change??
Friday, November 09, 2012 2 comments
I am changing..but it is being forced upon me..in a way. I am having great problems with my hip..I know this is partly due to being obese. I NEED TO CHANGE ! that is all there is to it. I can't go on this way and expect to walk. My summer ha... Read more
Every day is a new clean slate..
Tuesday, September 11, 2012 6 comments
A day that I can make choices for good ...or for bad. I will make healthy choices today..no matter what the day holds.. Here I sit in front of the computer..and not completely dressed..but got my shower done and my bed made. Now to dress, bike... Read more
Choices are a bit better today..and
Saturday, September 08, 2012 2 comments
I am totally taking all the comments to my blog and holding on to them . Today I had a better day..although I didn't get to bike. My sister in law needed a ride to the hospital to be with her husband..another day of rushing. I did watch what I a... Read more
biking and other pursuits
Thursday, September 06, 2012 1 comments
My exercise today was not going to happen..but I made up my mind..I was not going to let anything stand in my way..so I biked less..only did 2 miles today..but felt good about it all.. as my schedule wouldn't permit me to take any longer..My Dh'... Read more
Ah..fair is over!Now to the real work..getting back on track health wise.
Tuesday, September 04, 2012 1 comments
I am excited in one way..our family did terrific at the little county fair. We all had a great time..I won with my bread in the Bob's Red Mill bread making contest..($100 gift certificate). My blackberry pie in a different contest didn't even p... Read more
Help..I'm drowning in garden produce...I'm in rebellion mode!
Tuesday, August 28, 2012 1 comments
I did something ...I flushed about 5 gallons of cucumber relish down the toilet..Yes, you read that right..I flushed the stuff. It made me sick to do it..and it was a waste of alot of good food..but I totally messed up. I was trying to 10x's a r... Read more
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