Doing it all over again!
Friday, August 02, 2013      2 comments

Now I know exactly what it means and how it feels to need to start all over again! Looks like all the work I done in the last years is just gone! It feels terrible to try again. Begin from scratch and with an even bigger weight. But i... Read more
Biggest weight ever!
Monday, April 15, 2013      1 comments

After something like 06 months and more than 15 kg put back, I guess it is just time to get back on track and get rid of the fat again! While there is life, there is hope and we can never give up. Focus, mark your objectives and go straight... Read more
Bulking Phase?!? BodyBuilding Pros.!
Wednesday, September 19, 2012      0 comments

I was still keeping the 86kg weight, so decided it was time to get some muscle and begin a bulking phase. Get my protein intake high, calories above average and work out the muscles hard. Low reps with maximal weight. I am still doing a 30 minut... Read more
Time to get rid of the rest!!
Monday, August 27, 2012      1 comments

After maintaining my wieght loss of 10kg for quite a while, now it is time to get rid of the rest. Back to doing cardio every morning, working out at night and calorie counting... Now that I am single again, getting back in shape, to... Read more
Breaking up and Losing Weight!
Friday, July 27, 2012      2 comments

Well... Two things that are not easy at all and, when mixed together, can be a disaster... Just broke up, gained a kg and lost energy to do cardio or workout... Also am not couting calories for a while, since problems began.... Eating lots of ... Read more
No weight loss, no weight gain, no exercise and no food tracking...
Tuesday, July 03, 2012      0 comments

The outcome of all that???? Still with the same scale number.... Seems like i need to get back on track, registering my food and, mainly, exercising... Probably I need some HIT trainning and weight lifting, just to get the muscles flowing.... S... Read more
Hit new Plateau!
Tuesday, June 26, 2012      0 comments

Just hit a new plateau, but guess I have been really not counting calories and not exercising daily. If I pick the rhythm back again, probably the fat will continue to melt. I also need to head back to the gym and do some weight lifting... It ad... Read more
Lost 10kg in two months!!! Half the way to my objective...
Tuesday, June 12, 2012      0 comments

I have to say it is a very nice feeling of success, being able to go half the way to my final objective in only two months. 10kg is not a small thing and now people notice!! But I also know and expect weight loss to get harder and harder from t... Read more
The scale destroyed me!
Wednesday, May 23, 2012      1 comments

Yesterday was scale day and I gained 600 grams. Well, not much and can be muscle mass, but it is always nice and expected that the scale numbers go down... It was not the case this time and it certainly proves I am in a plateau. Maybe my strateg... Read more
Tomorrow is Scale Truth Day!
Monday, May 21, 2012      1 comments

After a couple of days tryng to fight a plateau, tomorrow is weight in day and time to see what the scale has to say about my efforts... I do not really care much about the numbers, cause I know I built some muscles and plateaus take some time t... Read more
Worst day in the week!!
Sunday, May 20, 2012      1 comments

Impossible to exercise (too many visits at home), junk food all around and just normal weekend laziness... I suppose this is the most terrible day for any healthy lifestyle, mainly when trying to end a plateau... i will ust try to control my mo... Read more
First Plateau and Fight Back Strategy!
Saturday, May 19, 2012      1 comments

Well... After losing 7kg in first month of a new lifestyle, I checked the scale and gained 500g, even though I kept the good diet and exercising. Guess I hit my first plateau!! No, I will not go crazy.,, But I need to fight back. What will and c... Read more
Not easy after the first month!
Thursday, May 17, 2012      0 comments

Eating correctly already became a good and healthy habbit! It is amazing how you feel much better by just changing your food. That part is easy. I am also using a stationary bike at home, while watching tv (easy aerobics too). My problem is to ... Read more
7kg lost after first month!
Tuesday, May 15, 2012      0 comments

Well... After the month I looked at the numbers and lost 7kg! Really good result and not expected at all! Now I need to be very careful, mainly not to reach a plateau. Hope I can reach between 4 and 5kg next month... If I keep it up I will be b... Read more
Weight Loss is Veryyyy Slow!
Tuesday, May 08, 2012      1 comments

I do not know what is going on... During all my life it has been always very easy to lose weight. Lately, I am only losing 1kg per week or less... It is not very good, mainly when you have a lot to lose and a schedule. But, I guess as long as it... Read more

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