LEWIS018

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LEWIS018's Blogs

This thing is routine!
Sunday, July 15, 2012      2 comments

I have just returned from my company's annual symposium in Washington, DC. It is a time for renewal and sharing with people from across all of GE businesses from all across the globe. Losing weight and taking charge of my life is no longer about... Read more
2011
Tuesday, November 29, 2011      0 comments

As we come to the end of 2011, I have started what has become an annual ritual. I reflect over the accomplishments of the last year. I thought 2010 was the best, but this y... Read more
Weight Goals are just like any other goal you set!
Sunday, March 13, 2011      2 comments

I have to shout this one out. I have never in my entire life been so confident in myself or even in my ability to lose more than 100 pounds! I am closing in on my goal of 190 total pounds and I can totally see it! I get stronger everyday and m... Read more
Ready, Set, Go!
Monday, January 03, 2011      1 comments

I have to admit, a change in attitude has been worth a lot for me. In 2008, I changed me and my surroundings. Rather than looking at the big 175 pounds I had to lose, I set small goals that focused on other things like run for 1 minute on trea... Read more
Closing in on a hundred!
Saturday, September 25, 2010      4 comments

I would admit if you had told me in 2008 when I was having trouble carrying my 372 up those hills in the mini-marathon that I could loose 100 pounds, I would have said that I was committed to it, but in the back of my mind, I would have thought ... Read more
2010...already
Monday, April 05, 2010      2 comments

Wow. I can't believe it is already April. I feel like I am just beginning my year and actually I am. I have had the opportunity to travel for most of the first 4 months of the year. I have even made new friends and found old ones. It is taki... Read more
It's been a while
Tuesday, April 28, 2009      0 comments

The semester is almost over. I am smelling a 4.0! I have been able to maintain my weight over the semester and the MBA is on the horizon. Life is great. I am looking forward to returning to my exercise routine next week as well as a month in ... Read more
2009 Goals
Wednesday, December 31, 2008      2 comments

Goals work for me...so I have listed goals for 2009 to drive my daily motivation. I want to be a balanced, well-rounded person and that drove my selection of these goals. --Complete the 13.1 mile marathon in less than 3.5 hours (2-3 miles ... Read more
I'm Back!
Tuesday, December 30, 2008      2 comments

2009 awaits. Last year was a great year, but I am ready to top that. I know I can... Last year, all 5 of my goals for life were addressed. I lost 50 lbs, walked and completed a marathon, paid off 20% of my student loans, on track to complete m... Read more
WK 5 Weigh in
Tuesday, October 21, 2008      0 comments

321.2! 2 more lbs.... Read more
WK 4...getting better
Thursday, October 16, 2008      2 comments

This week I lost 2.8 lbs. I now weigh 323 lbs.... Read more
WK 1 Weigh In
Tuesday, September 23, 2008      0 comments

This was a great week of exercise. I was able to really mix it up. Weights, walking, steps, treadmill, ect. The challenge is to get the minutes and intensity up next week. During my weigh in I was down 1.8 lbs this week.... Read more
Biggest Loser Self Challenge
Monday, September 15, 2008      3 comments

I have really been struggling to get motivated again. I have been able to maintain my weight, but no weight loss. That is about to change. One of my favorite shows is The Biggest Loser. My company owns NBC which airs the show and there is a ... Read more
New Workout Can Start
Saturday, June 21, 2008      0 comments

Over the past few weeks, my workout plans have really been challenged...by me! We had a new gym to open at work, but I had not been able to workout in it yet. I needed a doctor's approval and that got delayed due to my doctor's vacation. Mond... Read more
Workout Commitment June 9-June 15
Saturday, June 07, 2008      0 comments

Sunday Walk 3 miles, Exercise DVD Monday Step Aerobics, Total Body Weight Class, Zumba Tuesday AM Workout at Work Gym, Lunch Walk, PM--Kickbox, Treadmill, Elliptical Wednesday AM Workout at Work Gym, PM--Step Aerobics, Weight C... Read more

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