1-99 SparkPoints 1


5 items
Wednesday, February 24, 2010      2 comments

Motivation is many things. It's different to many people. People ask me about my motivation quite a bit so here is what I tell them: 1. running - it motivates me because i can see an improvement at each and every race. whether i get a med... Read more
Tuesday, August 04, 2009      1 comments

well this challenge was good. the thing the helped me was just working harder. i may not reach my goal but i'm closer now then i was. i started walking my dog and doing more strenght and that worked for me.... Read more
bbq week
Tuesday, July 07, 2009      0 comments

I did a run for the forth. It was kinda like tag since i would pass someone then they would pass me and so on. food - hot dog no bun chips - 1 serving cake fruit... Read more
love thyself
Sunday, May 10, 2009      0 comments

i really dont know what to right about this time. i have now been on ww for 2 years and it has helped. i am down 16 pounds all together. People look at me and look at my very first run picture and it's such a difference. i feel so good now. I... Read more
challenge - what i learned
Wednesday, May 06, 2009      1 comments

This challenge i learned to journal more. i also learned i can do a full marathon. I love the support that is reveiced from the people.I like everyone whos here cause there nice.... Read more
Thursday, January 01, 2009      2 comments

I took a walk this morning. not very easy for me when i am used to running when i do outside exersize. i enjoyed the smell of fresh cut grass. I walked along a shady path and saw deer. it felt great to gather my thoughts and relax as i walked... Read more
love thy self
Tuesday, November 11, 2008      5 comments

well lets see. i have to love my self to be me. I relized i dont have to be lazy I can run, I am able to do a half marathon. I am learning that i eat worse when i am work then when i am home. I now when at work make sure i avoid looking where... Read more
Sunday, July 06, 2008      1 comments

well my friends son is home from Iraq and he was able to come to boxing with us. it was fun, since he is a semi professional UFC fighter. I got to fight him. I missed hitting him a lot and he knocked me around a little - not hard. It was fu... Read more
Sunday, June 29, 2008      0 comments

1. Nutrition. write what i eat - including cals, fat, fiber, carbs, all those magic numbers. See what foods helps me lose each week. write how i feel when i eat the food. 2. H2O. 64 oz. minimum a day. 3. Exercise. - will try... Read more
Sunday, June 22, 2008      0 comments

well, i am offically tired for the week. its dont nothing but rain so i couldn't do what i wanted for exersize so besides cleaning my house i think i was lazy. i have an adventure run on friday which will be neat. i also joined a third ... Read more
Wednesday, May 28, 2008      0 comments

well i am doing my best and doing good. i have lost over 16 lbs in the last year. i am a triathlete now too. amazing. i have a triathlon on saterday too. ... Read more
May 10th
Sunday, May 11, 2008      2 comments

Today I became i triathlete. I can not believe it. All the trainnnig for swimming, biking and running is nothing compared to what happens the day of the race. I can not believe that i did it. The weather was cloudy but the water was warm. T... Read more
Saturday, April 05, 2008      2 comments

Well i haven't slept that good for a while but thats no big deal. I think i am beyong exhausted sometimes. I had 5K today and i did great. I improved my time so i am happy. That was this morning. This afternon i tried to take a... Read more
well here i am
Friday, April 04, 2008      3 comments

Well its been a day. i ended up working like normal but my coworkers were arguing and i had to be the one to tell the supervisor what was going on. I dont like to tattle but i was pretty much in charge. Then i wanted to go to the gym but i... Read more
Monday, March 17, 2008      0 comments

Well today i weighted in at my weight watcher meeting and the leader said i did good this week. I took my book and sat down. I opened my book to see my current weight and found out i lost 3 lbs. I then relized i reached my 10% goal. It has t... Read more

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