1-99 SparkPoints 10


End of the week
Saturday, February 23, 2019      5 comments

No significant change to my habits. Today and this weekend is getting organized. My assignment today is to purge my kitchen and clean my refrigerator. Not only to eat better but sometimes we accumulate a lot of food and some expires but we st... Read more
Been a long time
Tuesday, February 19, 2019      3 comments

I come, I go, but I never give up. I need the support to get myself back on track. So SparkPeople community have never failed me so I'm running home. I'm at my highest weight in a long time. My back is giving me all types of issues and... Read more
July midway through - will I be in the same shape at the end of the year?
Sunday, July 15, 2018      1 comments

Wow that's amazing! Time is soaring past us in what seems like lightening speed. Which is a reminder to me that I got to remain focus so when the end of another year rolls around - I won't be where I was at the beginning of the year. Two ... Read more
July and I'm ready to make goals - 11.5# lost
Wednesday, July 04, 2018      3 comments

Happy 4th of July everyone!!! Okay so for June and the 2.5 weeks I was on keto I lost 11.5 pounds. My initial goal is to lose 10-15#s by July 6th. I met the 10# goal and came close to the 15# goal. Even though I technically have this Thu... Read more
Steady Roll - Changing my thinking
Sunday, June 24, 2018      2 comments

There comes a time on this journey, when you either quit entirely or commit and change happens. I believe I'm in that changing phase. Recently, me and my daughter began a journey together. We have chosen to follow the Ketogenic method this ti... Read more
Bouncing back and forth...when will it break and keep moving
Sunday, May 06, 2018      4 comments

Talking about the scale. Since I've been on these new medications for diabetes after a terrible side effect experience, I haven't been able to break the 280's. It seems I gained like 10-15 pounds since I've been on diabetes medication. I've g... Read more
Nope I’m not gone
Tuesday, March 27, 2018      5 comments

Been a wee bit under the weather but I’m still at it. Haven’t had much of an appetite for a few days but I haven’t lost a pound either. Have a doctors appointment today, hoping he changes my meds or answers my “what’s wrongs”!!! Seems that no m... Read more
Hmmm challenges build muscles
Thursday, March 22, 2018      1 comments

Good morning Yesterday was another day of challenges, victories and defeat. I survived them all. I weighed in this morning only to be stuck at 283 same as last week. My first reaction was of course disappointment. But after a heartfelt pra... Read more
Day #2 of getting back on track
Tuesday, March 20, 2018      3 comments

It’s late time for bed but didn’t want another day to pass without starting to make blog entries and logging on. It’s been a minute but, here’s to a strong return. The good today: Ate pretty decent beside the Easter candy, and fries wit... Read more
J.J.Smith 10 day cleanse round #2 day 9
Tuesday, April 11, 2017      2 comments

I try, I really do try to blog more consistently. I'm working my way back to a more stable, consistent routine. But today is day #9 and I'm really not prepared with my smoothies today. I had one leftover from yesterday and that will have t... Read more
Yes I finished my Green Smoothie cleanse
Monday, March 27, 2017      1 comments

Good Monday Morning! I've been trying to make a post all last week, but I start doing other things and...well! So I did the 10 day modified cleanse by J.J.Smith and I lost a total of .03 oz😤 No it's not the program it's me. I had a ch... Read more
Day #1 of 10 day Green Smoothies challenge
Wednesday, March 15, 2017      3 comments

Good morning fellow Sparkers! I know it's been a brief moment but why look at the past. Dwell on my right now presence 🙄 Yesterday was really my day #1 but after packing my smoothie ingredients I left the Bullet blender cup 🏡. So n... Read more
On a roll with blogging...yaaayyy me
Monday, February 06, 2017      4 comments

I'm here today again!! I'm focusing on trying to remain consistent and dedicated to my journey. It's not an easy thing to do but it's a few steps at a time and consistently that will create change. I didn't do great on all my goals but I ... Read more
So far...making movement
Thursday, February 02, 2017      1 comments

Thursday checkin to my week. I went to the gym on Tuesday. I plan to go today no excuses. I flaked yesterday trying to get my house project done. On my last room and had some Spray painting to do outside before dark. I'm kind of balancing my wo... Read more
Happy Monday! Discipline to be Consistently moving forward.
Monday, January 30, 2017      4 comments

To make a come back...dedication, determination, consistency, a plan and most importantly ACTION is required. My downfall is/was consistency. I'm usually a dive in and run person. I fizzle out once the heat of the moment is passed. I recen... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Last Page »