LINDAF49's Blogs

Thur Wk3 5% Winter Challenge - outside to walk
Thursday, March 14, 2013      8 comments

Sharing a painting by favorite nature artist James Houteman who has brothers that also paint - if you enjoy wildlife paintings, check them out. This picture makes me thin... Read more
Wed. Wk3 5%Winter challenge - on towards floor exercises
Wednesday, March 13, 2013      6 comments

OK I get the chair exercises but wanting to do some floor ones too - So this picture encourages the exploration of them. A friend recently gave me a yoga mat in my favorite... Read more
Tues Wk3 5% Winter Challenge Excited to land in UK
Tuesday, March 12, 2013      6 comments

I never dreamed i would have this much fun with loosing weight - the imaginary travel is good for me and I am so excited to land in UK ... make make an imaginary one day disappearing over to Wales to see a dear friend since we will be "so close"... Read more
Mon. of wk3 Winter challenge and honoring my Yorkie team
Monday, March 11, 2013      4 comments

Another of my teams I want to be faithful to is the Yorkie lover's team who have seen so kind to me and let me enjoy their lives and the stories of their puppies and care... Read more
Sunday wk3 - Stretching my day of rest! Planning busy week
Monday, March 11, 2013      7 comments

Seems like so many things on my mind lately but am DETERMINED to keep priorities straight and peek pressing towards the prize ... one of those priorities is to keep faith... Read more
Sat. Wk3 Winter Challenge . learn to stretch.
Sunday, March 10, 2013      6 comments

I'm running out of polar bear pictures ...This little bear is just handing out loves. I will keep an eye open for one stretching. This stretching is a new venture to me b... Read more
Friday of wk2 Winter challenge
Friday, March 08, 2013      7 comments

Moving on out to a faster pace in the race to loose pounds, gain strength and be healthier!! Final blog of the week is to tell you anything I want to...hummm I just want y... Read more
Thur Wk2 Winter Challenge need help with..... smoothies
Thursday, March 07, 2013      7 comments

Spark people are so good and encouraging and today's question is do we need help ...I got another bit of motivation from Dr yesterday to get in more dark green leafy veggies via give me suggestions WITH AMOUNTS OF EACH INGREDIENTS... Read more
Wednesday Wk2 Winter Challenge How to improve
Wednesday, March 06, 2013      8 comments

This in me bringing home my sleigh [OK, the trunk of the car] full of shopping items from the city travels and good news on eye exam as well and wonderful family time while ... Read more
Tuesday Wk2 Winter Challenge How you doin?
Tuesday, March 05, 2013      4 comments

Am I the traveler or the bear? tell me a story. How am I doing with new habit ...feeling good in general ...figuring out how to get work outs into our retired life.... ... Read more
Monday of Wk2 Winter Challenge Polar bear self-encouragement
Monday, March 04, 2013      4 comments

How to encourage myself ... This is hard for me to think through and into words and do...I am always an encourager for others but don't take time or reward or encouragement f... Read more
Sunday of Wk2 of Winter Challenge .. Polar bears
Sunday, March 03, 2013      4 comments

Will try this again...just sent first blog of the day out into space somewhere but not here...Grrrrrr I'm not as agile as this little one but I can still have fun rolling ... Read more
Saturday Polar bear does her exercises
Saturday, March 02, 2013      12 comments

This picture is so precious ... but she is working at it and so am I!! That is the main habit I need to develop ...I have gotten a seated elliptical pretty well ingrained into... Read more
Winter challenge brings...
Monday, February 25, 2013      11 comments overwhelming volume of mail, goodies, games, fun and hard work. Now how do i prioritize all of this stuff.... back to basics: Devotions and scripture reading and prayer FIRST ... Plan the food ... work the plan... Drink wate... Read more
Winter polar bears goal...lose 5%
Tuesday, February 19, 2013      10 comments

Those of you who know me, know i need my visual or touchable icons for goals..Well meet my Miss Polar Teddy bear...If you look close you will see she is wearing a poinsettia p... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »