LINDAF49's Blogs

Thurs Wk7 ... mindfull eating and purposeful stair climbing ... do good!
Thursday, April 11, 2013      5 comments

I'm working so hard to get up on top of the huge volume of things to do and things I WANT to do and not much energy for any of it...and if I ride on someone else the pedometer ... Read more
Wednesday of Wk7 - Think before you eat and make it healthy!
Wednesday, April 10, 2013      8 comments

This polar bear is so sorry i am late getting blog out ... had three ministry calls early this morning and then had to get into the village for banking and just seems the day r... Read more
Tuesday - Wk7 of 5%challenge ...mindful eating and laughing
Tuesday, April 09, 2013      6 comments

Laughter is good medicine. Hoping you are taking time to laugh we work at mindful eating, I think we need to work at, look for, be mindful of funny things in li... Read more
Monday of Wk 7 and excited to finish strong the next two weeks
Monday, April 08, 2013      8 comments
al.asp?blog_id=5312661 Is the most inspirational video i think i have ever seen...Sheli is a 46yr old wife, mother of two teens who celebrates 2 year streak of exercisi... Read more
Sunday Wk7...fields of lavender and mindful eating
Sunday, April 07, 2013      10 comments

I have not shared my love for the color, flower and scent of lavender with y'all but when I saw these pictures they just fit me perfectly so here is another side of me. Fe... Read more
A Dog's prayer for his owner... comfort for those who mourn.
Saturday, April 06, 2013      10 comments

A few of my spark friends have lost treasured pets in the last few months and one is facing very short life expectancy of her treasured dog, friend and companion...wanting to... Read more
Fun Friday...5%challenge ...last snack idea
Friday, April 05, 2013      5 comments

How many of you have this much fun in life? I think I tend to be too serious and smiled when I saw this ... So I am curious, do pandas really have more fun than polar? or gri... Read more
Thurs - wk 6 of 5% Challenge - looking for good snacks.
Thursday, April 04, 2013      6 comments

I think they smell food...must be a healthy snack or whole oven full of snacks...I am baking Chicken boneless/skinless breasts cut into 2ounce portions [yes weigh them on the s... Read more
Wednesday - Wk6 - 5%Challenge..LOVE those healthy ssnacks
Wednesday, April 03, 2013      10 comments

This little bear is sharing some love and encouragement with each of you in the Challenge for health whether that be the 5% Winter challenge or some other.. be strong and of goo... Read more
Tues - recuperate and move forward in 5% Challenge
Tuesday, April 02, 2013      6 comments

Painting by Norman Rockwell ... Kindly Dr caring for the little girl's dolly.. Well I had a kindly Dr that confirmed another diagnosis of "peripheral neuropathy" advanced in... Read more
Monday - survived travel and Dr appointmentsss...yes 3!
Monday, April 01, 2013      6 comments

I am home and so tired I can hardly think so am headed to bed...but did well with food choices and ready to tackle it doubly hard tomorrow! How are each of you ...will ... Read more
Easter Sunday Wk6 of Challenge for 5%
Sunday, March 31, 2013      8 comments

That is going to be me at 4am in the morning when the alarm clock rings to get up and out the door to meet transport for trip to the big city for Dr appointment. Have g... Read more
Saturday..Begin week phase for me..SNACKING?? !! ??
Saturday, March 30, 2013      7 comments

Well we begin week six...flying off to another destination ...air miles made by the community effort of exercise minutes...learning, working, getting healthier, ups and downs ... Read more
Good Friday..DD BDay..end of week 5 of challenge
Friday, March 29, 2013      7 comments

"Mother and child" picture of bears and fits my heart daughter's birthday and as Dh and I were talking this morning I realized I have had her for half of my life!... Read more
Spring really is coming
Thursday, March 28, 2013      10 comments

many may think me a silly old lady, but i got so excited to see these little wild flowers near our corner post of our land...I though we had too much cultivation around majorit... Read more

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