LINDAF49
 

LINDAF49's Blogs

Day 27 GF-SF-Low Carb - Lose that weight and walk those steps - aim at 6500
Wednesday, September 27, 2017      3 comments

It is time to see some change in the scales ...inches and other markers don't work if the #s don't go down because I need to get weight off these joints!! and lighten the work load on my heart. So strict Gluten free and celiac tummy seems ... Read more
Day 23 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Sunday, September 24, 2017      4 comments

OK - Yesterday I ate gluten and sugar and white flour and last night I had the "Celiac knives in the stomach pain" much of the night... tender today but doing OK..Inflamation was way up and scales showed 4 pounds water weight and could hardly wa... Read more
First day of FALL and I really stepped away from my routine....
Friday, September 22, 2017      6 comments

Just went full on rebellious and had a large iced cinnamon roll this afternoon and now my tummy hurts!!!! Celiac does not forget or forgive the rebellious times and now I will regret it for a few days. Hoping that I don't get sick and miss our ... Read more
Day 20 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Wednesday, September 20, 2017      3 comments

Oh my goodness - I have got to work harder at getting more steps in early in the day - doing bike at end of day definitely caused chest tightess - but no nitro needed - stopped @25 minutes instead of doing the full 30. And not recovering as wel... Read more
Day 18 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Monday, September 18, 2017      2 comments

Dr appointments in the city today - 4 hours from my home to the med.center per Veteran's Van. First appointment was another "nitrogen freeze" of plantar wart on bottom of right heal - this is my weak side and now more pain for several days then... Read more
Day 16 GF-SF-LowCarb and no refined sugar- 6000steps
Saturday, September 16, 2017      5 comments

Ok skipped a few days but busy and working VERY hard at goals. >GF is a given for me due to celiac - but It is essential so will remain in my daily accountability goals >SF- I would say about 80% compliance on day to day efforts - some surpr... Read more
Day 13**GF-SF-LOW CARB-Anti-inflammatory Way of LIVING with 6000+ steps
Wednesday, September 13, 2017      3 comments

I think there is a poem that says "more miles to go before I rest tonight..." well the bike is still waiting for me - been a mixed up day and full of interuptions, study, fun moments and laughing times with daughter and pup and just good talk ... Read more
Day 12 **GF-SF-LOW CARB-Anti-inflammatory Way of LIVING with 5000 to 6000 steps
Wednesday, September 13, 2017      6 comments

It has been a good day emoticon - official weigh in is down to 204# - I read an article today encouraging to loo... Read more
Day 11 - 9-11 Patriot's Day
Monday, September 11, 2017      5 comments

Rather than dwell on diets and lifestyles...today I would like to quietly and proudly pause to appreciate the patriots that responded on 9/11 - to honor their lives and their memories - I did not have any immediate family or friends involved but... Read more
Day7**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Friday, September 08, 2017      1 comments

Day 7 an feeling like I really messed up the day - it was a long hard day of market prep and then went to market 12:30 to 8pm counting travel time, set up and break down - poor customer base today and few vendors and the air quality is terrible... Read more
Day6**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Wednesday, September 06, 2017      3 comments

Hoping this is an encouragement to one of my encouragers .."Changing Turtle" I am so very slow at loosing weight and so want to get pounds off for my... Read more
Day5**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Tuesday, September 05, 2017      1 comments

Tuesday Farmer's Market day and it was a slow market, poor vendor and customer turn out and very poor air quality from fires surrounding our area. I did walk the circumference twice but very slowly and did not feel like I was really getting muc... Read more
Day4**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Tuesday, September 05, 2017      4 comments

Doing well - especially for holiday!!! GF - yup - no problem when I m in my own home! SF - lerning nd getting closer but not totally free yet - no refine sugars added! Low carb ... 44 is getting close to goal of 40...but measuring the po... Read more
Day 3**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Sunday, September 03, 2017      3 comments

Sunday and a quiet day of church, rest, study, correspondence... Gluten free - yep Sugar free - getting more comfortable with this each day ... thankful for healthy stevia substitutes for some things. A I --Noticed that in the title and ... Read more
9/2=Day 2 **GF-SF- Low carb - fast 500 -Walk 5000>6000**
Sunday, September 03, 2017      3 comments

Gluten free - yes!!! tried a new protein bar "Quest Beyond cereal Protein Bar" 110cal 4.5fat [2.5Sat.F] 17carb [7fiber,8 Allulose =monosachride,0 alcohols but labeled as 2 net carbs????] protein 12....tasted good, no upset tummy from it, able... Read more

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