LINDAF49's Blogs

70 and free to be me - happy and healthy
Friday, February 15, 2019      7 comments

Birthday # 70 has come and gone and I am embracing it and trying to age with grace and JOY!! I have an abundant life and want to live it fully !!! Going to continue same goals I have had in the past - desiring to lose weight but content with ... Read more
2019 - Happy New Year and goals
Tuesday, January 01, 2019      3 comments

January 1 and starting new year at 206.5 so although I have been up and down I can only officially claim a year's loss of 1.5 pounds - disappointed but not discouraged because I feel I am healthier on the inside Plan for new year is pretty muc... Read more
Wedding day for daughter
Monday, November 05, 2018      5 comments

Saturday was the much anticipated day our daughter wed her beloved. It was everything she dreamed , planned and prayed for. A glorious day and the pictures are just beginning to flow into our collection and delight us with all the moments we... Read more
Vacations can be done with healthy eating
Monday, October 22, 2018      3 comments

I did well with 12 days on the road - told family members in car and that we visited that I was Celiac and diabetic - no wheat, barley, rye or sugar and only gluten free grain items. Wholesome meals, had supply of Glucerna bars and Pure Protie... Read more
October - new month - new goals - same distant goals
Monday, October 01, 2018      6 comments

Sept - Started with 204# claimed it!!! I yo-yoed up and down within a couple pounds and ended at 203.6# for official loss of .4#. Plan for new month is pretty much the same as the past with re-emphasis on liquids [5x8 ounces with meds and 5... Read more
The laptop is home and running!
Friday, September 07, 2018      4 comments thankful for local computer geeks - little Ma and Pa shop called TWO REBELS - have great reputation, have helped us three other times and they fixed my laptop, cleaned it and put in new keyboard all for $50 and I have it on my lap!!! ... Read more
September - new plans include less computer time till I get new laptop
Saturday, September 01, 2018      6 comments

Sept - Completed Diabetic Weight Loss challenge and am the lowest weight I have been in 37 years ...saw 204# three days this week so am claiming it!!! Plan for new month _ ***Still have goal of ONEderland __Be healthier, happy, lose we... Read more
July - Starting new Diabetic Weight Loss challenge
Monday, July 02, 2018      9 comments

Much of same structure as before:***Be healthier, happy,lose weight & maintain/improve mobility and balance ***GOAL: fasting blood sugars under 100**** DIET is a way of living : Eat to live!!! Food is fuel - not entertainment or reward. Ge... Read more
RESILIENCE - Bounce back from adversity
Wednesday, June 13, 2018      3 comments

*** This is copied from my Mayo Clinic Newsletter for diabetics but it fits for all People in all walks of life or Dis-Ease.*** . Resilience is the ability to withstand and bounce back from adversity... ...Some people are lucky enough to b... Read more
June '18 goals and ideas
Monday, June 04, 2018      7 comments

June's MAIN goal is the same as for last few months. ****Be healthier, happy and Lose weight and maintain/improve mobility and balance DIET is really a way of living : Eat to live!!! Food is fuel - not entertainment or reward. Genera... Read more
May 18th - midmonth evaluation
Friday, May 18, 2018      7 comments

MAIN goal :be healthier, happier, lose weight and maintain/improve mobility and balance. DIET is really a way of living : Eating to live!!! ***Trim Healthy Mama Principles leaning towards KETO +++reading several pages/recipes, entries i... Read more
May - MAIN GOAL with new goals from old precepts
Monday, April 30, 2018      5 comments

MAIN goal is to be healthier, happy and Lose weight and maintain/improve mobility and balance. DIET is really a way of living : Eating to live!!! General umbrella of Trim Healthy Mama Principles leaning towards KETO ***Gluten free fo... Read more
April 18 - vacation trips are over - time to be healthy
Thursday, April 19, 2018      7 comments

I have been blessed with family relationship restoring visit with grown son and family and then most precious 3 day fun with grown daughter and a shopping day and now home and settling back into health routines. Blood pressure is up a bit - pr... Read more
April plan, dreams, goals
Wednesday, April 04, 2018      5 comments

A few days late getting this typed up but been working on them. First of month weigh-in was up 2 pounds after glorious trip to Alaska to see, hear and hug on my son and his wife for the first time in 12 years plus intro to grandson and beginn... Read more
3/30 Good Friday and I am blessed
Friday, March 30, 2018      1 comments

Slowly getting past the travel fatigue and good emotional stress affecting all the health markers in my life. But starting to feel more healthy, resting LOTS and gearing towards a very healthy April. My heart is still singing from the preciou... Read more

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