LINDAINOHIO

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LINDAINOHIO's Blogs

WEIGHTS & U-TUBE VIDEOS
Saturday, January 07, 2012      4 comments

I feel like I went MIA for awhile but I’m back and excited for 2012. I started with a new company in October and had to go though some of their company training. I also am in the middle of writing a book. There were the holidays and a vacation t... Read more
THE COMMON DENOMINATOR OF SUCCESS
Sunday, October 23, 2011      11 comments

I’m going to be going to work with a new company and was in classes all last week. The first day of the class the man in charge of that office spoke to us and the first thing he did was hand us a little booklet about The Common Denominator Of S... Read more
THOUGHTS OF THE ONES WE LOVE….10 YEARS AFTER 9/11/01
Sunday, September 11, 2011      5 comments

Since this is 10 years after what happen on 9-11-01 it is on the news and more pictures to look at over again. I’m sure most of us remember where we were that day. For myself I was married then and my husband and I had an office on a third floor... Read more
ME FROM A-Z
Thursday, September 08, 2011      11 comments

A SparkFriend invited me to do this. A. Age - 55 is only a number, I’m really about 40 inside . B. Books- mostly positive thinking and uplifting. A couple of the most recent ones from this summer were “Happy for No Reason” it just f... Read more
KNOW WHAT YOU WHAT IN LIFE AND THE HOW WILL SHOW UP
Wednesday, August 17, 2011      9 comments

I have been reading a lot lately and updating my passion cards and vision boards and one thing that I keep hearing and reading over and over is to Know What it is that you want and don’t worry about the How. I talked a little about this in... Read more
YOU NEVER KNOW WHO YOU MIGHT MEET
Tuesday, August 16, 2011      6 comments

I like to smile a lot and say hello to people you may never know who you might meet. Let me give you 2 examples of what I mean. Yesterday I stopped at Borders Books because they are going out of business and I wanted to see about getting a ... Read more
STRONG WOMEN STAY YOUNG
Saturday, August 13, 2011      5 comments

Strong Women Stay Young In 1997 I bought the book Strong Women Stay Young and read it and it talked about a scientifically proven strength-training program that helps to reverse bone loss. At that time I started lifting some weights 2 days ... Read more
CHANGE YOUR THOUGHTS-CHANGE YOUR LIFE
Friday, July 29, 2011      12 comments

First let me start out by asking this question, do you have any family or well meaning friends like I do that will say things to you like “why do you want to lift weights, just do cardio and the weight will come off faster” or “if I had not lost... Read more
ACTION KEEPS ATTENTION ENGAGED
Wednesday, July 13, 2011      7 comments

ACTION KEEPS ATTENTION ENGAGED This is very true for me on my road to being fit that action meaning that I’m planning my meals, exercise, being on SparkPeople, listening to positive tapes, reading positive books, and etc. that it keeps my a... Read more
FREEDOM
Saturday, July 02, 2011      5 comments

I started thinking about freedom today with it being Fourth of July weekend and so along with that came more of me being grateful for being born in the US and all of the freedoms that we have here. I touched on it a little in my last blog about ... Read more
MOTIVATION & BOOKS & GRATITUDE
Wednesday, June 29, 2011      21 comments

I believe that some people wait for someone else to motivate them and they never really get to where they want to be. While I believe it is good to surround yourself with people that lift you up and tell you that you can do it!! It has to start ... Read more
LYMPHATIC SYSTEM, LUMPS IN BREAST, WATER, AND MORE
Monday, June 27, 2011      13 comments

I want to start out by telling you a story about myself and end with the facts that I know and what you can do for yourself. About 10 years ago I went to a Life & Health Expo in PA for the weekend and one of the speakers was a Naturopathic ... Read more
Number on the Scale / Weight of Fat & Muscle & Pictures
Sunday, June 19, 2011      24 comments

You may or may not have heard it before but it is so true that Muscle Weighs more than Fat!! I have been lifting weights and the number on the scale has not moved a lot and some well meaning friends have said "I would have given up by now" bec... Read more
How Things Really Do Become a Habit in 21 Days
Saturday, June 18, 2011      14 comments

I’m one of those people who really like their morning cup of coffee; I’m sitting here now as I write this enjoying one. If I were to get up and just go about my day without one then I really feel like something is missing. It is a habit for me t... Read more

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