BLOG 26... Closet Eating!
Friday, January 12, 2018      6 comments

Can't even get into my closet (another blog) but you get what I am talking about! All of my meals since I was a kid; I ate alone. Multiple TV's has made it possible for each person to watch their favorite movies! I do miss the companionship o... Read more
blog 25....... Don't Blame Others!
Thursday, January 11, 2018      5 comments

I guess this is a silly blog when I really take the time to think about it ut I did in fact much of my life blaming just about anybody for my failure to lose weight! Early in my life I blamed my parents for my over eating! Food was my companio... Read more
blog 24...TRY TRY AGAIN!
Monday, January 08, 2018      8 comments

In the past when I "goofed"; I would automatically give up! I never gave up when I was learning to roller skate, ice skate, ride my bicycle, or swim! Why on earth would I remotely think I would succeed 100% when I stick to a meal plan> Totall... Read more
blog 23 Listing the dangers
Friday, January 05, 2018      5 comments

Diet after diet I made a food plan with all the good foods I could have! You know the old saying :If you keep on doing what you have always done; you will keep on getting what you have always got". Well it never dawned on me to list the trigge... Read more
blog 22 Tomorrow
Thursday, January 04, 2018      6 comments

Most of my diets was going to be put into play tomorrow! Monday morning! New years! They also was with me going all or nothing full speed ahead! I always did very the beginning! Trouble was I never stuck to it very long and it was no... Read more
Blog 21 My Diary
Wednesday, January 03, 2018      6 comments

For once my blog isn't about food! My new 2018 diary is about my feelings and trying to figure out why I over eat! Putting them down on paper helps me to see the problem more clearly! Journaling can be fun if you keep it light at first and re... Read more
Tuesday, January 02, 2018      7 comments

I am telling you that it would be soooo easy since I have walking pneumonia! my back hurts and I may need a hip replacement! There is blood in my nose when I blow it! LOL My neck hurts me and for some reason I am getting bumps around my fing... Read more
blog 19...experimenting!
Thursday, December 28, 2017      6 comments

for a number of months I ate pretty much the same food! Why not after all it was working for me! I grew a little bored with the usual oatmeal for Breakfast, tuna fish sandwich for lunch and 3 or 4 oz of meat and a 1/2 can of green beans for di... Read more
blog 18: BE NUMBER 1
Wednesday, December 27, 2017      5 comments

All my life I have put others before me and it seems like there just wasn't enough time for me! maybe excuses? When I started to lose weight I had to give 100% of my time to me..period! It takes time to shop properly, make a menu plan, weigh ... Read more
blog 17 take in lots of fluids
Tuesday, December 26, 2017      6 comments

I need extra fluids when it is only 5 degrees outside! Where did this cold weather come from? I have a cold right now and it is the worse that I have had in years! I had it over Christmas as well :( I have been drinking 8 cups of water for d... Read more
blog 16: biggest mistake
Saturday, December 23, 2017      5 comments

My biggest mistake that I did over and over again was to use the excuse it was a special occasion for me to over eat! There are enough holidays and surly enough birthdays and anniversaries to go off the diet and eat anything you please! I didn... Read more
blog 15: a step at a time
Friday, December 22, 2017      4 comments

When I first started to lose weight (or should say wanted to) I had to be perfect! I tried to cover all the basis at once. I exercised, made a food plan, counted calories, and way back then looked up every food I put into my mouth with a very t... Read more
Tuesday, December 19, 2017      5 comments

I try hard to not let myself become dehydrated! I must work at this constantly and actually count how many cup of water I drink daily! I strive for 8. Any less than that and I am putting myself up to get a urinary track infection! Have had a... Read more
13 blog: cutting out fats
Monday, December 18, 2017      4 comments

One of the first mistakes I made when I started was to go low fat! Fat makes fat right? Not necessarily! There are good fats and bad fats I learned and we needed fats to digest some of our nutrition! monounsaturated fats make you feel full ... Read more
blog 12: EASY DOES IT
Thursday, December 14, 2017      4 comments

I started out slow! I got winded very easy having a touch of asthma! I usually walked for 10 minutes away from home and then 10 minutes to get back home! This wasn't even enough distance to take me around block! Soon I walked in the mall! M... Read more

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