BLOG 41......A.D.A.T.
Friday, February 09, 2018      5 comments

I wanted my weight loss to be today! Obviously it didn't happen for me yesterday! But I wanted it all off and be done with it all at once! Taking it one day at a time allowed me to look at only 24 hours and I knew I could do that! It allows... Read more
BLOG & cold
Thursday, February 08, 2018      5 comments

They want us to exercise in Winter and in the Summer! If you workout outside right now you will burn more calories! The body burns more to heat up the body! Many think this is true of the Summer as well but..... to be honest I make go for a ... Read more
BLOG 39 ...portion control
Monday, February 05, 2018      5 comments

well I learned you can eat low calorie (diet food) until the cows come home but if you are eating your dinner on a platter you will probably like me not loose weight. A few years ago I had one of those tiny scales and tried to weigh most of my... Read more
Friday, February 02, 2018      5 comments

It was a huge mistake for me to think I would start my diet tomorrow! Tomorrow never comes but my life is here today! I had to pick myself up, dust myself off, and start right now; this second to do whatever I could do to better myself! It w... Read more
BLOG 37... getting the facts
Wednesday, January 31, 2018      5 comments

Over the years I had a real thirst for knowledge as far as nutrition is concerned! Wish I had had that same thirst for exercising but the fact is I did not! I did learn more totals for any food you could throw at me! I also learned how much an... Read more
Tuesday, January 30, 2018      5 comments

I was very big (still am at times) to have a feast and then go into famine mode! It never balanced itself out as when it was time for my next meal after skipping one I was starving! You guessed it I ate way too much again! Also along these sa... Read more
Blog 35....Eating Carbs
Sunday, January 28, 2018      5 comments

I eat cars but I have tried to completely change from refined carbs to complex carbs! I find these will stay in my system and keep me full much longer! I eat beans and oatmeal and things with whole wheat! The ones I try not to eat are cookie... Read more
Blog 34 I pass
Saturday, January 27, 2018      6 comments

on the alcohol! For some reason it makes my willpower go out the window! Most people do not know what is in my glass any way! I save bundles of calories not to mention I am diabetic now! To me alcohol is simply empty calories I can do withou... Read more
Blog 33...loving myself
Thursday, January 25, 2018      5 comments

I always found it hard to love myself when I was so grossly over weight all my life! Sadly, most of the criticism came daily from my parents! I was never good enough! Every day I try to better myself and have had a good deal of recovery! To ... Read more
Blog 32..... Remember When?
Wednesday, January 24, 2018      5 comments

Remember when we had to get up off the couch to change the tv channel? Well, I started doing it any to get in extra steps! I park just a little farther away from the store in the parking lot, take the stairs instead of the escalator I don't w... Read more
Monday, January 22, 2018      5 comments

I do not always have 1/2 hour to 45 minutes for my exercising! I always thought I had to do it all at once! Silly me! Maybe that was just one more excuse for not doing it then? Well. now days I still do not always have that much time as well... Read more
Blog 30....Temptation!
Friday, January 19, 2018      5 comments

I wish I had a penny for every time I gave into temptation! I could go on vacations! In the past this is just about how many times I tried and tried over & over again to still to my program! Now I allow myself a (freeby) now and then! This ... Read more
Wednesday, January 17, 2018      5 comments

Every day I have a struggle with food! I would like to tell you that during my 70# loss it finally got easier; but the fact is it did not! I get thru all my food thoughts by telling myself I want to be around to see my youngest grand child (I... Read more
BLOG 28...Hobbies
Monday, January 15, 2018      6 comments

If ever there were a time that I was house bound it might be this Winter! Never have I seen such radical weather! I have not been out of the house now for 3 days! maybe tomorrow! I cant complain about the Wintry scenery when I look out my li... Read more
BLOG 27.........staying committed
Saturday, January 13, 2018      6 comments

When I first started to exercise I chose walking for my exercise! I had someone go get the mail for years! Then I announced I was going to go and get it! That became mail box number 1! From then on I was the one to go get the mail and every ... Read more

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