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More rain
Monday, June 05, 2017      1 comments

Logged 90 minutes and 7 miles on my treadmill bright and early today. Lost .5 lb in last 2 days, that makes a loss of 6 lbs. total since I began trying to lose weight and get in shape 5 weeks ago. Slow and steady.... Read more
Sunday treadmill
Sunday, June 04, 2017      2 comments

I usually walk outside but my knees have been bothering me from pounding the pavement so I think I am going to use my treadmill for a few days. Just put in 7 miles at just under a 13 min per mile pace. Burned 562 calories. Now it is coffee time.... Read more
Saturday, June 03, 2017      3 comments

Just got in from a 6.5 mile, 87 min speed walk. Felt great. Finally the sun is out. We have had such a rainy dreary month here. Have a great day.... Read more

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