LISHAJO1's Blogs

Back on track
Monday, November 26, 2012      2 comments

Yay Thanksgiving weekend is over and I stayed the same weight! I was worried because my careful plan of moderating what I eat on Thanksgiving did not happen. I steered clear of all the dessert and the stuffing but the mashed potatoes and rolls d... Read more
Thursday, October 25, 2012      3 comments

I went to a Zumba class at the gym tonight. I bought the DVDs over a year ago and they sat by the TV untouched. I took them out of the box when I first got them and made a grand plan to workout with them... didn't happen. I was a little ne... Read more
A Better Week
Monday, October 15, 2012      1 comments

So this week has been much better than last week. I got almost all of my exercise in and tried to be good with what I ate. Dinner continues to be the hardest meal. I made a slow cooker recipe (black bean chicken from SP) which turned out great b... Read more
Ridiculously bad food weekend
Sunday, October 07, 2012      2 comments

Wow, this has been a really horrible food weekend. I am afraid that I may have undone all of my good work from this past week with exercising. The week went well during the day but I stopped making good choices at dinner. I usually let myself ha... Read more
October Goals
Sunday, September 30, 2012      0 comments

I cannot believe that it is already October. Since September was such a good month I have decided to make goals for the month of October to keep myself on track and improving. Goals: Swim one mile in under an hour...... I was able to swim... Read more
I Do What I Want
Sunday, September 30, 2012      1 comments

I think something in my brain has finally clicked and turned my thinking around. After years of paying lip service to getting healthy but not actually trying, I might actually be walking the walk and not just dreaming out loud with no action. I ... Read more
Fresh Start for Fall
Wednesday, September 26, 2012      3 comments

Fall is my favorite season of the year. I like the colder temperatures, walking through falling leaves. pumpkin treats, and fall clothing among other things. I really wish it would stop being so sunny in Seattle however, bring on the rain! ... Read more
Another day over
Monday, September 03, 2012      0 comments

I am going to try to blog everyday. I was writing in a journal but I really prefer the computer. Today was ok. It was a fabulous day until dinnertime. Weekends are hard for me because they stretch out and I really have to work to leave my ... Read more
Changing your thinking
Sunday, September 02, 2012      3 comments

I seems like I have been wishing to lose weight for my entire adult life. I will make the decision to start Monday. When Monday rolls around I find another excuse. I have not really made a serious attempt at eating right or exercising. Procrasti... Read more