LIZK007's Blogs

Don't Lose Weight - Remove It!
Monday, July 06, 2009      5 comments

I got this from Web MD & thought it was great - so I'm sharing . . . Don't Lose Weight, Remove It! One of my most successful patients gradually took 2 years to shed 50 pounds ... I learned a valuable lesson from her. She never used the wo... Read more
The bed got larger!!!
Wednesday, July 01, 2009      1 comments

My son and his family are coming for a visit - which I am extremely excited about! Our "guest" rooms (former kids' rooms) have only twin beds, which while cozy do not make for a good nights sleep for a couple. I decided to let them use my bed ... Read more
Vinegar May Aid in Fat Loss - from WebMD
Monday, June 29, 2009      4 comments

I really like vinegar and think I will try mixing some vinegar into water and drinking it to test this out. Vinegar May Aid in Fat Loss Study Shows Ancient Medical Remedy May Help Modern Struggle Against Obesity By Kelli Miller Stacy ... Read more
My old - too big - clothes & stress
Friday, June 26, 2009      4 comments

I took a huge step today. I had saved ALL my old clothing. My closet was STUFFED with bags and bags of clothes that are too big for me. I went from a size 3-4X to my current size 12. There is no way that I can wear any of it now. I was even... Read more
Turn your workout into a calorie-blasting routine.
Tuesday, June 23, 2009      1 comments

I received this from MSN Health & Fitness & thought I'd share: Turn your workout into a calorie-blasting routine. Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on ... Read more
Remedy for Depression
Wednesday, June 10, 2009      3 comments

Received from Prime Time with God email. Remedy for Depression TGIF Today God Is First Volume 2, by Os Hillman 06-03-2009 "To console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment ... Read more
Are These 10 Hidden Barriers Blocking Your Weight Loss? What's getting in the way of your weight lo
Tuesday, June 09, 2009      0 comments

From MSN Health & Fitness 1. You're a member of the Clean Plate Club Either way, the food is going to waste—depending on whether you spell it "waste" or "waist," reminds Nancy Braack, a Weight Watchers leader in Omaha. "Put less on you... Read more
Health Food Imposters
Thursday, June 04, 2009      2 comments

I got this from "Eat this - Not that" Thought I'd share it as I found it interesting. The Worst Diet Foods These health food imposters will sink your diet There's been an upward trend in restaurants and food brands offering health... Read more
There is Safety in True Friendship
Sunday, May 31, 2009      2 comments

THERE IS SAFETY IN TRUE FRIENDSHIP Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing t... Read more
Sweetners Linger in Groundwater
Wednesday, May 27, 2009      0 comments

I just read this & found it quite interesting: From: Emily Sohn, Discovery News Published May 22, 2009 09:51 AM Sweeteners Linger in Groundwater After tickling the tongue, artificial sweeteners pass through our bodies and end up in... Read more
Chemicals linked to obesity
Friday, May 22, 2009      4 comments

I came across this article and thought I'd post it: Chemicals Increasingly Linked to Obesity ... And How You Can Fight Fat by Janelle Sorensen Obesity has become a national epidemic and it is increasingly creeping into the you... Read more
Avoiding a Pig-out
Wednesday, May 20, 2009      3 comments

I found this on MSN Health & Fitness. I don't know that this will stop me from pigging out, but it may equip me to fight it! Avoiding a Pig-Out A bad day can send even the healthiest eater on a chocolate-cake bender. Knowing how emotions... Read more
Really bad e-mails
Friday, April 24, 2009      6 comments

A co-worker has been sending both Greg & I e-mails. There have been quite a few that I haven't sent to others - they were just in bad taste. I had been considering deleting all e-mails I get from him without opening them, but hesitated because... Read more
A better focus
Friday, April 17, 2009      2 comments

Today I have been able to focus a bit more. I started the day with yoga - the stretching felt soooo great! I have really disliked the sitting forward bend. It has been the most difficult pose for me - there is just something about the bent kn... Read more
Wednesday, April 15, 2009      1 comments

I am struggling a bit today keeping my focus - my long goal focus. Eating healthy, exercising. I'm not sure why. I don't really want to eat unhealthy foods. In fact the idea of eating whatever and whatever amount makes me feel a bit queasy. ... Read more

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