LIZK007's Blogs

4 Ways to Get That Diet Going
Friday, February 12, 2010      7 comments

This came to me through e-mail from WebMD "Want a better beginning to your weight loss plan? Get going with these tips from the experts. By Kathleen Doheny WebMD Feature No matter how you slice it, diet is a dirty word. It smacks of... Read more
Smells That Boost Your Health Certain scents can help memory, mood, energy, and libido
Wednesday, February 03, 2010      11 comments

I received this from and thought I'd post it. I personally get a lift from certain aroma's and tend to spray my home to reflect my current favorite. For years I've sprayed all our beds with lavender because I'd heard it will hel... Read more
The Lifestyle Rx for Muffin Tops and Menopots - from WebMD
Monday, February 01, 2010      3 comments

The following article came to me by e-mail from WebMD. Right now I am working on my "muffin top". I was extremely obese for most of my adult life. Morbidly obese is how the medical community viewed me. I have lost considerable weight & am no... Read more
Diet Sodas May Be Hard on the Kidneys
Friday, December 11, 2009      3 comments

Like many, I am a fan of diet soda. Lately, though I've been hearing and reading negative effects about diet soda. When I got this article from WebMD - I thought I share it. I've been trying to cut back on diet pop - especially those that con... Read more
Greg will never know . . .
Friday, October 23, 2009      7 comments

Fall is now here and I want to eat comfort food - especially CHOCOLATE & SUGAR. For the past two years I have pretty much avoided sugar & thought of it as a POISON to my system. The last couple of weeks though - whenever I go shopping, the c... Read more
7 Ways to Beat Stress Fat
Monday, October 12, 2009      4 comments

From Prevention Why Stress Makes You Hungry For most of us, stress is a fact of life. Unfortunately, recent research reveals that it's also a fact of fat. "Even if you usually eat healthfully and exercise, chronic high stress can prevent... Read more
A Lesson in Fat Loss
Wednesday, September 16, 2009      6 comments

This article is from MSN Weight Loss. I thought it helpful & that I'd share. A Lesson in Fat Loss Workouts are all about expending calories. Posted by Dr. Mark Dedomenico on Thursday, August 27, 2009 5:14 PM Mark Dedomenico, M.D. ... Read more
Can I Really Lose Weight and Keep It OFF?
Tuesday, September 15, 2009      3 comments

I got this from MSN Health & Fitness and thought it was pretty interesting. Can I Really Lose Weight and Keep It Off? I lose and regain, so I seem to be stuck at a set point. By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fit... Read more
Top 10 Habits That Can Help You Lose Weight Making little changes can make a big difference
Wednesday, August 26, 2009      2 comments

I received this from Web MD & thought I'd share it: Top 10 Habits That Can Help You Lose Weight Making little changes can make a big difference By Kathleen M. Zelman, MPH WebMD Weight Loss Clinic-Feature Reviewed by Michael W. Smith... Read more
Why You're Still Hungry After Some Meals . . . blame this particular fat.
Tuesday, August 25, 2009      7 comments

I received this from MSN health & fitness: Why you're still hungry after some meals. If you're still hungry after some meals, blame this particular fat: That fatty bacon cheeseburger may be loaded with calories, but at least it stomps... Read more
Minimize Your Menopot
Friday, August 21, 2009      5 comments

From WebMD - Everyday Fitness with Dr. Pamela Peeke, MD. Alright, raise your hand if you're a woman trying to navigate the treacherous waters of the perimenopausal (40-52) or menopause years (cessation of all menses, usually by age ... Read more
Late Night Carb Cravings . . .
Monday, August 17, 2009      4 comments

From Prevention Magazine: Oh Help My Late Night Carbo Cravings! Posted by Brian Wansink at 7/26/2009 12:48 AM EDT It’s 9:45 and all you can think about is pasta, cake, or popcorn? This might have an easier solution than chaining your... Read more
Peace: Our Weapon Against Fear
Sunday, July 26, 2009      0 comments

I got this from Prime Time With God & thought it should be shared. Peace: Our Weapon Against Fear TGIF Today God Is First Volume 2, by Os Hillman 07-25-2009 "For God did not give us a spirit of timidity, but a spirit of power, of... Read more
Defining Your Self-Worth
Friday, July 17, 2009      0 comments

Defining Your Self-Worth From Prime Time with God TGIF Today God Is First Volume 2, by Os Hillman 07-17-2009 "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well" (Psalm 139:14). ... Read more
Put on Some Weight
Wednesday, July 15, 2009      0 comments

From Prevention: Put on Some Weight Slim down, not bulk up, with a little heavy lifting To really rev your calorie burn, it is not about the number of reps, but the size of the weights. Even when exercisers lifted identical volumes (such a... Read more

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