60,000-79,999 SparkPoints 73,370


Still convinced this is it!
Friday, May 15, 2020      5 comments

I've been Intermittent fasting since around Feb 8th and totally convinced this is the way of life for me. As of yesterday I am down 20 pounds and I feel the best I've felt in years! I haven't had to track calories, I can eat what I want during m... Read more
My discovery of Intermittent Fasting
Thursday, February 20, 2020      1 comments

I've tried many things to lose weight and improve my health as most everyone has on SP. After hearing about Intermittent Fasting (IF) and digging in to find out more about it, I'm hooked! I read Delay Don't Deny by Gin Stephens and HIGHLY reco... Read more
Too many voices
Thursday, July 18, 2019      2 comments

**WARNING** Bitchin' and pity party blog There are too many voices and opinions out there on how we should eat and live. Keto, sugar free, fat free, calorie counting, fasting, blah blah blah. How do I know what's the best plan for me and wo... Read more
Meniere's and the challenges of low sodium eating
Friday, March 22, 2019      2 comments

I have Meniere's and over time have become careless with watching my sodium intake. Just like I got careless with watching my food intake! I guess I got to the point where I'd just eat whatever and didn't care what it was doing to me. Then I had... Read more
New digital scale - the good / the bad / the ugly
Saturday, March 16, 2019      3 comments

The good... I've been using an old school scale for years which was fine but I wanted something more accurate and one that would sync with my Fitbit. I didn't want to spend as much as they wanted for one of the Fitbit brand digital scales so ... Read more
Back at 200?!?! NOOOOOOOOO!!!
Wednesday, February 13, 2019      6 comments

I guess it was a wake up call for me. I've been watching the scale creep back up month after month but this morning, seeing that I'm back over 200?! That's it! Enough is enough. Not to mention that I feel so old and out of shape! I can't mo... Read more