15,000-19,999 SparkPoints 16,287


Improved Blood Pressure in just 2 weeks!
Wednesday, January 13, 2021      3 comments

I just ran a SP report for tracking my BP. On Jan 3, 2021 it was 130/95. Each reading since decreased. Today Jan 13, 2021 my reading was 107/78. I credit a WFPB diet for this. ... Read more
New Years Resolution Update
Tuesday, January 12, 2021      4 comments

So---- Health progress: I have been WFPB since Jan 4. I lost my holiday weight ( a few pounds) and My BP has been within normal limits for 4 days. Today 110/74. I am a firm believer that WFPB nutrition is responsible for that. My B... Read more
Jan 10, 2021 WFPB Meal Prep
Monday, January 11, 2021      4 comments

Did a Meal Prep yesterday. Made 8 servings of Wild Rice, 8 Servings of Southern Style White Beans. One batch of Sweet Potato Pancakes with Maple and B... Read more
2021 Goals
Saturday, December 26, 2020      4 comments

12/26: New Years Resolutions Healthy Weight by 12/31/2021 Healthy BP January 12- Consistently WNL for one week. Today's 110/72 ... Read more
Blended Banana Ice cream
Saturday, December 26, 2020      5 comments

I am experimenting with banana ice cream. I use a base of 3 spotty banana's and a splash of lemon juice and a splash vanilla extract. I process, in the food processor, until smooth. Unlike other recipes, that use frozen banana's, I blend them... Read more
Meal/Snack Prep for Whole Food/Plant Based Diet./Updated 12/27/2020
Tuesday, November 10, 2020      6 comments

12/27-Today I made oil Free Hummus and chickpea Tuno Salad based on the Forks over Knives Recipe, https://www.forksoverkni
ds-sides/healthy-homemade-hummus/ . https://www.forksoverkni... Read more
Flax seed and other finds
Tuesday, November 03, 2020      3 comments

I am trying to incorporate ground flaxseed into my diet. I made a great oatmeal this morning with it. I posted it in my plant based foods blog. Number 3 on the list. It is high in fiber and protein. My resources for alternative health foods are ... Read more
Anniversary Weekend
Sunday, November 01, 2020      0 comments

We celebrated our anniversary weekend with our freinds at the campground. It was a good time. we are a small group and enjoy playing bags (cornhole) when we are together. We also like to eat. I currently eat only plant based foods during the... Read more
My Favorite Plant Based Recipies- Ongoing blog post
Thursday, October 29, 2020      5 comments

1. Oat Milk: I was buying Almond milk and using it in place of milk in cereal, coffee and recipes. I am not fond of it to drink from a glass. I love cows milk and drank skim or 1% but since I have cut it out of my diet I feel so much better... Read more
Meal Prepping
Thursday, October 29, 2020      1 comments

I wasn't going to cook today because yesterday I made a big pot of calico beans. I seasoned them with a packet of Wylies Eat Your Beans!. It is a meatless seasoning. I then took some of my beans and made a bean and pasta soup, I added a small... Read more
Hurricane Zeta
Thursday, October 29, 2020      2 comments

Zeta landed on the coast of LA as a category 2. I have not heard from anyone I know that way so I don't know how they fared. We just got some rain and h... Read more
Happy Anniversary.
Wednesday, October 28, 2020      4 comments

My husband and I will be married 38 years on October 30th. We have two kids, 4 grandkids and a few extras. We have had our share of ups and downs but we are still here after all these years. Last year we made a major lifestyle change. We down... Read more
Meal Prep
Monday, October 12, 2020      13 comments

So I did not see the results I wanted to last week with our challenge. emoticon I am determined to make progres... Read more
Seeing results
Tuesday, October 06, 2020      3 comments

I have been on and off Weight Watchers and SP over the last few years. I actually gained with each effort. I am happy to report that this time I am seeing results. It was slow at first but I lost 3 pounds during practice week of the 5% challe... Read more
Had a Great Day
Friday, September 25, 2020      1 comments

Explored the Louisiana countryside. Stopped at some antique stores and had lunch at a greek restaurant. It was really good. I had a falafel sandwhich and salad with hummus. I got up late and did not eat breakfast. This meal was surprisingly ... Read more

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