Nice day...
Tuesday, August 15, 2006      0 comments

Drank alot of water today Played at the park with my oldest daughter and grand-daughter, Jocelyn. I rolled down the tallest hill..WHAT A RUSH!! I'm going to power walk around eight tonight...while there will be a nice breeze. I'm going t... Read more
Tuesday, July 25, 2006      0 comments

Gee...finally the electric got turned on. Now I can get back with my journaling and diet tracker. Weight loss is getting better. I got a bike. I'm riding it, I'm actually making motion!-Went over two miles on it. Yes. I know it low milage bu... Read more
Today is the frist day of the rest of my life.....
Tuesday, July 18, 2006      0 comments

I finished Microbe today. I received a 100 on my Unknown report. But, I got and 80 on my lecture exam. Oh, well, never really studied anyway. I'm proud of myself. One of the reason I believed I ate that quesodilla was because I was stressed b... Read more
Exercised this morning
Sunday, July 16, 2006      0 comments

Exercised this morning. Only could do 15 of some cardio..then went to do my tri's and bi's...that is all I could fit in. Did well on my eating. did my delts and and extensors at home. I don't care if my neighbor is getting chunky around is... Read more
I went over board with the food today
Saturday, July 15, 2006      0 comments

I have just a hand full of M&Ms and a package of Reeses pb cup. I pigged out on a chicken casear sandwich it had alot cheese I'm going to have to do some cardio...tomorrow. and really watch my food intake. cheese, dressing, chocolates...... Read more
A productive day
Thursday, July 13, 2006      0 comments

Revised my 401k today. did cardio and worked my arms; bis, tris, brachiradialis. I really need to start stregnthening my lower arm extensors. but anyway, I'm not putting in enough calories. Maybe that's good because if my body goes into s... Read more
Today was a good day..
Tuesday, July 11, 2006      0 comments

I discovered my Unknown II, my friend, Jan, has found a sweety. My evening shift was layed back. I ate when I was hungry. Drank water. Warmed up to do my lats, deltoids, and mid lats... Now, all is well, for now. Awesome! I have to r... Read more
I'm still truckin'
Friday, July 07, 2006      0 comments

I'm still truckin' with this new lifestyle change. I didn't put too much calories in today. Good for me. I think because I'm consuming more water. I'm glad I like fish...full of protein and the watermelon I had was scruptious. I know it'... Read more
Weekend is about over
Sunday, July 02, 2006      0 comments

I'm home from a long day at work it's Sunday. Driving home I smelled bbq coming from a resident. I'm tired. I have so much to do this next three weeks..especially at school.. I have been going over my calorie..and somehow the 29th nutritio... Read more
Yeah..it's Tuesday
Tuesday, June 27, 2006      0 comments

I'm tired. Don't feel like eating breakfast.. I have a Microb exam today. Obeyed my diet yesterday very well, but I have to admit, I was thinking about Mcdonalds, and other treats on my way home last night. I didn't exercise yesterday. ... Read more
New broom sweeps clean...
Sunday, June 25, 2006      0 comments

That old saying, "a new broom sweeps clean" is pretty deep when it comes to peoples first impressions...like new jobs, new relationships...and with me a nother 'new' diet. Your good and strong the first few months then Opps!! you fall off the l... Read more
Friday 06/23/06
Friday, June 23, 2006      0 comments

6:05 a.m Slowly but surely, here I am, from this morning struggling to get up and walk...which around nine-ish(a.m) I finally took off down the road and walk, briskly about 1.4 miles. I stetched mostly my lower back and upper hammies. accomp... Read more
Today was a kind of a productive day....
Thursday, June 22, 2006      0 comments

Food is like a boyfriend that does me wrong. I have it on my mind seems like constantly. I worry how he will hurt me. Can't wait to have a date with him. I think I'm in love. I think how much I love to walk and how I used to jog dow... Read more