LOPEYP
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LOPEYP's Blogs

Kettlebell Drills
Sunday, June 05, 2011      7 comments

Today I had a great workout. First I did one of my Prevention Chris Freytag workouts - Drop it in 30. There's an "easy workout" followed by a fat-burning metabolism boasting one. I did both. I followed this up with 22 minutes of a new DVD:P... Read more
Sparkly Trifecta
Friday, June 03, 2011      7 comments

emoticon ... Read more
Weekend-Indy500 and Other Events
Wednesday, June 01, 2011      5 comments

We took a short trip to Ohio/Indiana to visit friends and go to the Indy 500. vroom...vroom.... The race was a quick one (my favorite kind) with a surprising ending. If you didn't hear, a rookie was leading until about 200 feet before the finish... Read more
Home Again
Tuesday, May 31, 2011      5 comments

Just arrived home from the weekend trip. Lots of fun and sun. Will post more tomorrow. Trying to catch up on my sparking! ... Read more
Great Day!!
Wednesday, May 25, 2011      11 comments

Today was a emoticon day. What makes a great day ... Read more
My First Official 5K
Sunday, May 22, 2011      19 comments

Today I completed my first official 5K. It wasn't just me walking 3.2 miles in my virtual 5K. The race was sponsored by a local running club and Weight Watchers. It was me walking with 200+ people in a REAL 5K. What a blast! The race start... Read more
Blah Day
Thursday, May 19, 2011      10 comments

I think this weather is affecting my mood. I just feel blah and it has clouded my food thinking. Yesterday wasn't a great day foodwise. Ate too much and many not the best choices. Went to PT on Tuesday for my back. My sacrum is rotated. T... Read more
Saturday
Sunday, May 15, 2011      11 comments

Yesterday was a busy day. Out to breakfast, drop car off for alignment, grocery shopping with Mom. Cleaning, laundry. Nothing too crazy. We opened our pool yesterday. Yah! It doesn't look too bad this year. Yes, it's dirty but not green. W... Read more
Slowly but Surely
Wednesday, May 11, 2011      13 comments

I have been up and down with my motivation and ability to stay within my calorie range and make smart choices. I'm good for a few days and then not so good. I feel like I am repeating myself because it's happened before. Since Saturday I ha... Read more
Celebrating the Small Victories
Saturday, May 07, 2011      13 comments

I am embarrassed to say that I started out the week great and somewhere in the middle I went off track. Too many dinners out - my downfall. I don't know if it was the weather or what but I was in a funk and just couldn't get it together midweek.... Read more
Keeping Motivation High
Tuesday, May 03, 2011      9 comments

I am in a good place right now so I thought it was safe to look back on April to assess the month. I realized that I didn't post any goals (not a good thing) so I "graded" myself against my March goals. They were: 1. Workout everyday. ... Read more
Weekend
Monday, May 02, 2011      10 comments

The weekend was a bit of a whirlwind. Our anniversary, our goddaughter's First Communion and birthday. Friday night we went out to dinner to celebrate our anniversary. It was actually the same day as our goddaughter's birthday (my SIL picked ... Read more
Friday: 30day Shred
Friday, April 29, 2011      9 comments

Some of my friends have posted that they've been not working out hard, not challenging themselves, or a s Jillian says "phoning it in." I realized that I have been doing that on and off too. I have a great library of workout DVDs but always fin... Read more
Feeling Good
Wednesday, April 27, 2011      12 comments

I'm getting in the groove, having completed three days within my calorie range with large differentials (-814, -827, -566). The scale is starting to cooperate too. ... Read more
One Day in a Row
Monday, April 25, 2011      12 comments

Can you have one day in a row? Is that a streak?? Well I'm going to count it as a streak because I made it through the day within range and having enough calories left to enjoy some homemade pizzelles. ... Read more

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