LOPEYP
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LOPEYP's Blogs

Accountability Blog #4
Sunday, March 18, 2012      4 comments

3/17: Here's yesterday's report: 1.) Plan out my foods for the rest of the week Started working on plan for the week. Will finish it on Sunday. 2.) Stay within calorie range EVERY day Managed to stay within range again! 1614 cal... Read more
Accountability Blog #3
Saturday, March 17, 2012      6 comments

3/16: Here's yesterday's report: 1.) Plan out my foods for the rest of the week This was done on Day 1. 2.) Stay within calorie range EVERY day Another great day. I seem to be hovering around 1500 every day. 1486 calories -580... Read more
Accountability Blog #2
Friday, March 16, 2012      4 comments

3/15: Here's yesterday's report: 1.) Plan out my foods for the rest of the week This was done on Day 1. 2.) Stay within calorie range EVERY day Did it again today! Calories: 1500 differential -995 3. Do 30 minutes of cardi... Read more
Accountability Blog #1
Thursday, March 15, 2012      8 comments

I am taking this idea from my friend AWEISE and staying accountable to my new goals by reporting on them. Here's the report card for Day 1 of my new refocus plan. 1.) Plan out my foods for the rest of the week I did plan out all my food f... Read more
Is Your Focus A Little Blurry Lately?
Tuesday, March 13, 2012      10 comments

Are you having trouble focusing on the big picture lately because you can’t see all the little details or don’t even know what they are? That’s what’s been happening to ... Read more
Super Saturday - Question about Gastric Bypass Surgery
Sunday, March 11, 2012      6 comments

Yesterday was a good day overall. Morning was the usual - grocery shopping with my mother. She is such a picky eater and when you put that with all the things that she can't eat, she really has a restricted list of foods to pick from. I spent... Read more
Not the Best Day
Friday, March 09, 2012      6 comments

It is amazing how my mother's mood can turn my world upside down. Today the plan was to take my mother for a quick clinician appointment and then come home and work out. Well on the way to the appointment she started her gloom and doom talki... Read more
Strength Training - Legs
Thursday, March 08, 2012      3 comments

Today I wore a skirt to work. Something that I don't do often. For some reason I noticed my legs while dressing and realized (ta-da) that my legs look good except for about 6 inches that are about 4 inches above my knees. They look like they ar... Read more
Neurologist Appt and Updates
Wednesday, March 07, 2012      5 comments

Yesterday my mom had an appointment with a neurologist. It went well. He tested her with various types of questions: word, numeric, drawing, etc. Overall, he said that she did well. That her dementia is mild. My brother asked the doctor if she n... Read more
Super Saturday
Saturday, March 03, 2012      9 comments

Today was a pretty good day emoticon We did our usual grocery shopping with Mom today. We got out of the hou... Read more
Travel Eating – It’s not for the Faint of Heart
Wednesday, February 29, 2012      7 comments

We all know that eating while traveling (or even just away from home) is difficult. Depending on where you are going or how far or mode of transportation, your options are limited. I just returned from vacation. This is a relatively familia... Read more
Vacation Report (pics)
Tuesday, February 28, 2012      10 comments

I am home. Yah!! emoticon I love to go away and boy did I need it this year but I also love coming home to my ... Read more
Rained out at the Race
Monday, February 27, 2012      4 comments

What a horrible day yesterday was. We were suppose to see the Daytona 500 but it was not only rained out but washed away! ... Read more
Taking Time to Recharge
Tuesday, February 21, 2012      9 comments

It's important to take time for myself to recharge and refocus on my life, especially after all that's gone on since the first of the year. I will be doing that starting tomorrow. ... Read more
Should I work out today?
Sunday, February 19, 2012      7 comments

(From Chris Freytag's FB page) This is what I needed today. I was really drained from my uncle's funeral yesterday. Today we took my mother for groceries. Planned to do ... Read more

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