LOPEYP
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LOPEYP's Blogs

A New Challenge for me: Cholesterol
Wednesday, August 15, 2012      12 comments

Yesterday I got my blood test results from the doctor. Hubby had his appointment and asked the doctor for my results. Overall I was happy, as was the doctor, with the results. My cholesterol is on the edge of 200 and that is bothering me. It i... Read more
Challenge Dare Blog
Sunday, August 12, 2012      7 comments

For the WIO Team's Daring Summer Walk it Out Challenge my team had to make this recipe and post a blog about it: French (Woman Don’t get Fat) Toast recipes.sparkpeople.com/
recipe-detail.asp?recipe=5
4018 I made t... Read more
Great Saturday
Saturday, August 11, 2012      9 comments

emoticon Today was a great day!! Started out the day baking some brownies getting ready for a get together.... Read more
Tenth Training Session
Wednesday, August 08, 2012      7 comments

Today was my 10th personal training session. It was a toughie. On the agenda for today was: Alternating bicep curls, bicep curls (both arms together), bicep curls half way up, and more bicep curls from top to bottom. Man were my arms sor... Read more
Peach Harvest
Saturday, August 04, 2012      14 comments

We have two peach trees in our yard. Our "big" one cost us $5 at the end of the season about 15 years ago, the other little one was a transplant from my FIL's house in Maine when he moved to Florida. This week DH picked the peaches from the... Read more
Trip to the Mass Audubon Park w/pics
Friday, August 03, 2012      7 comments

Yesterday was a good day overall. My breakfast: oatmeal, fruit, and greek yogurt. Hubby and I went to an Audubon park in Topsfield, MA yesterday to walk and enjoy natu... Read more
Buckling Down: Focus Food in August
Wednesday, August 01, 2012      10 comments

emoticon ... Read more
Reveling in my Victories: Body Image vs. the Truth
Thursday, July 26, 2012      17 comments

We, as women, always worry about how we look, how others perceive our body. Do we look fat in this…..etc. You know what I mean. All I can say is why? Why? Why? Why are we our own worse critics? ... Read more
Dead Last
Tuesday, July 24, 2012      12 comments

... Read more
Vacation: Day 1
Monday, July 23, 2012      4 comments

Today was our first day of vacation. It turned out to be a busy one. My plan was to go to the gym to see my trainer and then come home and relax. My right shoulder/neck area has been bothering me. Not sure when/why it started. I was afra... Read more
Yesterday
Saturday, July 21, 2012      7 comments

Had an awesome day!! Love those wfh days!! Did a kickboxing workout with Chris Freytag, then two sessions of WIO. Burned lots of calories. Stayed within my calories too! It was hard because I didn't have a lot in the house. For lunch, ... Read more
Plan for Vacation
Thursday, July 19, 2012      9 comments

Hubby and I are on vacation the next two weeks. We aren't planning any overnight stays during the weeks but will make some day trips and spend a lot of time by the pool, and do a few home projects. As I mentioned, I was nervous about missin... Read more
Tough Training Session Today
Monday, July 16, 2012      6 comments

I hate Mondays! emoticon I actually I don't but today was hectic and crazy. It started out well when my mother t... Read more
Updates
Friday, July 13, 2012      5 comments

At the beginning of July I posted my goals. They were pretty simple because I have enough stress in my life without adding more. They are: 45 minutes of cardio 4 times a week and 30 minutes 3 times a week personal training 2 times a week... Read more
Great Day!!
Tuesday, July 10, 2012      7 comments

Today was a work from home day for me. I emoticon those days!! No traffic, not distractions, good workouts, kittie... Read more

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