LOPEYP
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LOPEYP's Blogs

20 in 20: Week 5
Tuesday, November 20, 2012      8 comments

I did okay for the end of last week and into this week. Trying to cut back on what I am eating and making better choices. My results so far: Week 1: -1lb Week 2: -.4 lbs Week 3: -.6 lbs Week 4: +.6 lbs (gained what I lost last we... Read more
Conversations with Myself
Sunday, November 18, 2012      8 comments

Right now hubby's side of the family is causing me some headaches, and my mother can always cause some excitement like last night telling her caregiver to leave. ... Read more
Good Day!
Friday, November 16, 2012      5 comments

emoticon A good day on all fronts! I stayed within range, got in some excellent calorie burning exercise, and no ... Read more
Still Struggling
Friday, November 16, 2012      9 comments

I am still struggling with food. emoticon Still having the jaw issue, although I went for the impressions last n... Read more
20 in 20: Week 4
Tuesday, November 13, 2012      6 comments

Four weeks has passed since I started the 20lbs in 20 weeks challenge. How have I done emoticon ... Read more
Today
Saturday, November 10, 2012      10 comments

Went with my mother and aunt to have lunch with their cousins. These ladies are about 12 years younger than my mother and aunt. They've always been like my aunts and use to take me on day trips during the summers when I was a kid. We had a ... Read more
Exercise Madness
Friday, November 09, 2012      7 comments

I was thinking yesterday that I live to exercise. The best part to going into the office is going to our fabulous gym!! Wednesday I had another great session with my trainer. It is amazing how she keeps coming up with ways to keep it fresh... Read more
20 in 20: Week 3
Wednesday, November 07, 2012      7 comments

Week 3 of my challenge is complete and I am doing well. This week I lost .6lbs. Obviously I would be happier if it was a little bit more but I will take it! I was very good about tracking this week and making good choices. My trainer worko... Read more
Today's Workout
Monday, November 05, 2012      9 comments

emoticon ... Read more
Today-Catchup
Saturday, November 03, 2012      6 comments

Today was crazy. Hubby and I had tons of errands to run. We were gone for 5 hours! Of course, that included an hour for lunch. Had yummy chicken bella at Ruby Tuesday. It's one of their lower calorie offerings. It was around 450 calories. Had gr... Read more
Today's Workout, Reflections on October, November Goals
Wednesday, October 31, 2012      12 comments

Had a session with my trainer today. It was the hardest ever. Today it was a minute of an exercise and then another 30 sections working the same muscles but differently. First up: 1 minute of squats holding a 22lb bar behind my head. 30 ... Read more
20 in 20: Week 2
Tuesday, October 30, 2012      7 comments

I completed Week 2 of my 20 in 20 program. It was an okay week but nothing great. I lost .4 this week. I have not been great about tracking my food and it shows. As I begin Week 3 of my program, I will be refocusing again and paying cl... Read more
Yesterday
Friday, October 26, 2012      6 comments

Yesterday was an alright day. My eating was okay - not great. I seemed to be hungry all day and ate many of my low calorie snacks from my snack drawer at work. My workout was later on in the day and if it had been in the morning it may have curb... Read more
Today
Wednesday, October 24, 2012      6 comments

Today was a crazy day at work trying to help someone else deal with an unreasonable co-worker. I did not go to the gym as I met a friend for lunch instead. I did do our indoor walk route that takes about 15 minutes. I walked alone so I could re... Read more
20 in 20 Week 1 Completed
Tuesday, October 23, 2012      7 comments

I am happy to report that Week 1 of my 20lbs in 20 week program is complete and I lost a pound! emoticon ... Read more

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