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LOPEYP's Blogs

Letting the Negativity Go W/e 5/14
Wednesday, May 16, 2018      5 comments

Each time I meet with my wellness coach she asks "What's New and Good?" In my earlier sessions it was difficult to think up things that were good because I felt that most things were bad in my life. Nothing like the horrible years of my mothe... Read more
Making it Happen w/e 5/7
Thursday, May 10, 2018      5 comments

This week did not work out as planned because, well, I didn't plan. I do a lot of my cooking over the weekend and this weekend was a bit busy. A lot of time spent staying with my aunt so my uncle could do something he likes and also visit his re... Read more
Making Adjustments w/e 4/30
Friday, May 04, 2018      6 comments

I think that the one thing I've learned during this weight loss process is that you have to be structured yet flexible. I like this graphic. I tak... Read more
When Life Gets in the Way w/e 4/22
Monday, April 23, 2018      10 comments

Crazy, crazy week! So much going on, where to start. Had some painting done in one room, bought a car, attained financing outside of car dealership, lost weight, walked a 5K. ... Read more
NSV W/E 4/9
Sunday, April 15, 2018      7 comments

It was kind of a tough week. I blame it on lack of planning. I did not do a lot of pre-cooking on Sunday, like I usually do, so we ended up eating out more than once. This is hard on the plan. I am in a weird place too because I am seeing res... Read more
Self Sabotage w/e 4/2
Wednesday, April 04, 2018      6 comments

Easter and the week leading up to it were a little tough but only because I made it that way. I bought.......... jellybeans! I love jellybeans.... Read more
Finding My Strengths W/E 3/20
Saturday, March 24, 2018      3 comments

Hello emoticon Last week was a little rough in that the weather was bad ... Read more
Tracking w/e 3/13
Tuesday, March 13, 2018      4 comments

I just realized that I didn't blog last week.Honestly the last two weeks were kind of a blur. The all day every day audit took a lot out of me. Thankfully my coworker kept us walking at lunch and breaks or I would have totally gone crazy. ... Read more
Getting Back on Track w/e 2/27
Sunday, March 04, 2018      2 comments

Last week was a bit strange. We returned from vacation and went shopping and tried to get back on track but were kind of still in vacation mode. ... Read more
Navigating Vacation w/e 2/20
Saturday, February 24, 2018      7 comments

Last week we were on vacation. We had a nice time and it was great to relax and not have to be somewhere at a certain time. It was a bit difficult for our meals though and trying to stay on plan or close to it. We had made a rough plan that... Read more
It's a Party w/e 2/13
Tuesday, February 13, 2018      5 comments

Crazy week for me. Lots of social things and some bad weather thrown in. Due to the weather, I was home another day, which is fine except that grazing is a lot easier. At work I am limited to what I bring in the way of lunch but at home I have o... Read more
Plugging Along w/e 2/6
Saturday, February 10, 2018      9 comments

The past week was okay. I've been doing more cooking and searching for different types of low points foods that aren't fruit or vegetables. While those things are the best they can get boring. ... Read more
Food Choices Make All the Difference (pics) or What I've Been Eating
Monday, February 05, 2018      10 comments

A few have asked what I am eating on my new journey. I am following Weight Watchers Freestyle Program. At my height, age, weight, I have 23 daily points to spend plus an allotment of 28 weekly points (used to be 35 when I started). 23 many not ... Read more
I'm Mostly Liking This Results- w/e 1/29
Wednesday, January 31, 2018      8 comments

Official week three of WW in the books with good results! - 1.6 lbs down (officially). That brings my unofficial total to 5lbs!! Overall things a... Read more
Doing What I Can - Results w/e 1/22
Friday, January 26, 2018      7 comments

The week was a good one! Not that it's all about the emoticon but...... I lost 2.6lbs!! ... Read more

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