LOPEYP
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LOPEYP's Blogs

September 17, 2010
Friday, September 17, 2010      14 comments

Today was a good day! Stayed within calorie range Burned over 400 calories working out on the elliptical. Wish I had something more exciting to post but I don't. Just wanted the 3 points. ... Read more
4 Skunks
Saturday, September 11, 2010      13 comments

We had a great visit with my god-daughter today. We dropped her off earlier tonight and I pulled into our driveway and my DH yelled, stop, oohh,, watch out....... What did he see? ... Read more
Consistency: First Day Was Good
Thursday, September 09, 2010      9 comments

I spoke of struggling with consistency in yesterday's blog. Today I made a concerted effort to do all the right things: good choices, stayed within calorie range, got some exercise in. I did great. ... Read more
Consistency: Making the Puzzle Pieces Fit
Wednesday, September 08, 2010      8 comments

I am struggling with consistency. Some days I hit the mark with everything: planning, food choices, exercise. Other days I'm good on exercise but bad on choices and vice versa. I had a great week two weeks ago and then not sure what happene... Read more
Dear SP Friend Left Sparkpeople
Saturday, September 04, 2010      11 comments

Today I received an email (outside of SP) that one of my dear SP friends had closed her account. I was shocked and sad. This is a woman that I have never met and that I have "known" for several months. It was by chance. She wasn't on any of my ... Read more
August Plan - Recap/Results
Tuesday, August 31, 2010      8 comments

At the beginning of the month, I posted my plan for the month: Eat within my calorie range Exercise 6 days a week, pushing myself out of my comfort zone Eat less processed food Reducing my diet pepsi intake to one 8 ounce ... Read more
Gastric Bypass??
Friday, August 27, 2010      11 comments

I found out yesterday that my SIL is scheduled for gastric bypass surgery next month. I am still in shock. She just made the weight limit for the surgery. She has been heavy most of her life except for the year before her wedding when she di... Read more
August Plan - Week 3 Review
Tuesday, August 24, 2010      7 comments

Week Three - How am I doing with August's goals? Eat within my calorie range - much better this week Exercise 6 days a week, pushing myself out of my comfort zone - cranking the strength training with Bob Harper's Inside Out Method wo... Read more
Well, you do spend a lot of time on Sparkpeople...
Sunday, August 22, 2010      9 comments

Yesterday DH and I were chatting and I mentioned that I still hadn't hung the new drapes I bought last week, and then started mentioning all the other things that needed to happen around the house. He said "Well, you do spend a lot of time on ... Read more
August Plan - Week 2 Review
Tuesday, August 17, 2010      10 comments

At the beginning of the month I posted my goals for August: Eat within my calorie range Exercise 6 days a week, pushing myself out of my comfort zone Eat less processed food Reducing my diet pepsi intake to one 8 ounce gl... Read more
Friday the 13th
Friday, August 13, 2010      8 comments

I'm not really superstitious but when I hear Friday the 13th I do stop and think. If I knew about the stressful day that lay ahead I would have pulled the covers over my head and stayed in bed this morning. It was suppose to be a quiet wo... Read more
August Plan - Week 1 Review
Sunday, August 08, 2010      13 comments

At the beginning of the month I posted my goals for August: Eat within my calorie range Exercise 6 days a week, pushing myself out of my comfort zone Eat less processed food Reducing my diet pepsi intake to one 8 ounce gla... Read more
A Lovely Day in Rockport
Friday, August 06, 2010      11 comments

Sadly, today is the last day of our vacation (2 weeks) but we made the most of it by taking a trip to Rockport, a quaint town on the coast of Massachusetts. There's lots of beautiful flowers. ... Read more
What I Ate Today (with pix)
Wednesday, August 04, 2010      16 comments

Today I photographed everything I ate. It was a good exercise as it made me think even more about my choices. Here's the rundown - Breakfast: my own version of the breakfast sandwich: Fiber one light wheat english muffin, egg whites, ... Read more
Wonderful Two Days
Tuesday, August 03, 2010      10 comments

My mom has had an infection in her leg and was hospitalized for a few days a couple of weeks ago. Since then she's needed me to do more for her. This is to be expected but a total bummer since I'm on vacation. She's on her second course of anti... Read more

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