Back to the Future Blog (BLC)
Sunday, January 27, 2013 5 comments
First question: Forgive yourself for one thing in the past… Response: I don’t believe in regret, so I don’t have any sad stories about dying relatives or not taking chances. However, I can think of thousands of times I’ve screwed up, and th... Read more
The internet ate my blog entry.
Friday, January 11, 2013 3 comments
Inspired by LE7_1234, I wrote a blog that was the positive version of my previous blog. I wrote about remembering the feelings of fitness and the actions required to get there, and I felt more hopeful when I read through it. Then I clicked ... Read more
The end of a challenge is the beginning of a new one!
Monday, December 03, 2012 5 comments
Disecting a Travel Slip
Monday, October 29, 2012 7 comments
Per my last blog, I am trying to learn from my screw ups. Today was a screw up. What can I learn? [Warning: Long post ahead! Rambling thoughts! Deep babbling! Turn back now!] The set up: Traveling to my normal factory, but this time with ... Read more
Time to Re-assess
Monday, October 22, 2012 4 comments
In the last 6 weeks, I've lost 2 pounds... and this past week is not going to add any. I can do better! Here's how: - Look at my schedule, daily. What do I want to get done? - Add in more meditation and journaling, especially when I'm f... Read more
BLC20 Week 4 (final)
Thursday, October 04, 2012 1 comments
Week 4 Fitness Goals: 5 hours incl. 3 strength train Wednesday: 55 minute run Thursday: 20 min ST /20 min cardio Friday: 55 minute run Saturday: 80 minute run Sunday: 55 minute ST Monday: 55 minute run Tuesday: 60 ST/cardio + 10... Read more
I'm Grateful For...
Friday, September 28, 2012 3 comments
Friday 10 things: 1. BLC20 weekend challenges! (why I'm doing these lists) 2. Being able to run 3. Friends at work 4. A warm house when it's cold outside 5. A new coat when I lost my old one 6. Fast typing fingers! 7. A computer ... Read more
BLC20 Week 3 (final)
Tuesday, September 25, 2012 1 comments
Week 3 Fitness Goals: 5 hours incl. 2 strength train Wednesday: 55 minute run Thursday: 60 min ST /cardio Friday: 55 min run + 10 min walk + 50 pushups Saturday: 5.5 mile race! + 50 pushups Sunday: 30 min ST + 30 minute run + 5 minute... Read more
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